Shake and Bake
Workouts
Sunday 11/6/22 @ 4:39 PM
210kj
84rpm
33%
15mph
Monday 11/7/22 @ 1:15 PM
✅
278kj
82rpm
38%
16mph
Saturday 12/24/22 @ 5:6 PM
219kj
86rpm
33%
15mph
Monday 11/6/23 @ 9:33 PM
✅
253kj
89rpm
34%
16mph
Wednesday 6/14/23 @ 7:50 PM
✅
159kj
86rpm
35%
15mph
Saturday 6/24/23 @ 4:56 PM
146kj
77rpm
36%
15mph
Tuesday 5/16/23 @ 8:34 PM
142kj
91rpm
31%
15mph
Monday 5/2/22 @ 8:8 PM
✅
161kj
92rpm
33%
15mph
Friday 1/13/23 @ 9:32 PM
147kj
81rpm
35%
15mph
Tuesday 1/17/23 @ 5:45 PM
✅
175kj
83rpm
37%
16mph
Thursday 1/5/23 @ 9:22 PM
79kj
75rpm
34%
13mph
Wednesday 8/17/22 @ 6:48 PM
✅
87kj
71rpm
36%
14mph
Friday 12/9/22 @ 10:8 PM
206kj
86rpm
32%
14mph
Wednesday 7/20/22 @ 9:59 AM
✅
259kj
82rpm
37%
16mph
Thursday 7/28/22 @ 6:58 PM
191kj
88rpm
31%
14mph
Sunday 1/23/22 @ 6:58 PM
✅
252kj
84rpm
36%
16mph
Sunday 6/26/22 @ 5:26 PM
139kj
86rpm
33%
14mph
Tuesday 6/28/22 @ 7:6 PM
✅
162kj
84rpm
35%
15mph
Friday 4/8/22 @ 8:19 PM
93kj
73rpm
38%
15mph
Saturday 2/5/22 @ 8:3 PM
✅
117kj
74rpm
41%
16mph
Workouts
210
kj
Sunday 11/6/22
219
kj
Saturday 12/24/22
146
kj
Saturday 6/24/23
142
kj
Tuesday 5/16/23
147
kj
Friday 1/13/23
206
kj
Friday 12/9/22
191
kj
Thursday 7/28/22