Shake and Bake
Workouts
Thursday 1/28/21 @ 1:19 PM
165kj
81rpm
37%
15mph
Friday 3/5/21 @ 4:3 PM
✅
174kj
88rpm
35%
16mph
Monday 5/18/20 @ 1:5 PM
✅
249kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 2:51 PM
186kj
83rpm
38%
16mph
Saturday 9/21/19 @ 4:40 PM
✅
488kj
86rpm
41%
18mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Monday 4/20/20 @ 1:25 PM
✅
356kj
87rpm
39%
18mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Tuesday 3/31/20 @ 12:59 PM
✅
381kj
88rpm
41%
18mph
Sunday 3/29/20 @ 11:23 PM
282kj
88rpm
36%
16mph
Friday 1/31/20 @ 1:3 PM
✅
343kj
83rpm
41%
18mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Thursday 8/15/19 @ 11:59 AM
✅
345kj
86rpm
40%
18mph
Thursday 12/5/19 @ 5:56 PM
261kj
91rpm
35%
16mph
Monday 4/29/19 @ 12:27 PM
✅
297kj
89rpm
36%
16mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Friday 11/16/18 @ 8:42 PM
✅
471kj
88rpm
40%
18mph
Tuesday 11/13/18 @ 4:49 PM
373kj
87rpm
37%
16mph
Tuesday 10/23/18 @ 12:41 PM
✅
378kj
85rpm
41%
18mph
Thursday 10/25/18 @ 4:0 PM
257kj
82rpm
37%
16mph
Workouts
165
kj
Thursday 1/28/21
186
kj
Wednesday 5/20/20
349
kj
Saturday 9/21/19
243
kj
Thursday 1/30/20
261
kj
Thursday 12/5/19
373
kj
Tuesday 11/13/18