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Shake and Bake
aerospacemom
HR, CO #PZP
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 🔥
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 1:43 PM
267
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 9:59 AM
✅
718
kj
84
rpm
55
%
23
mph
Tuesday 9/17/19 @ 11:45 AM
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 11:21 AM
✅
721
kj
84
rpm
55
%
24
mph
Friday 11/6/20 @ 2:5 PM
178
kj
79
rpm
38
%
16
mph
30 min Rock Ride
Emma Lovewell
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Share
Friday 11/6/20 @ 11:29 AM
✅
461
kj
76
rpm
59
%
23
mph
Monday 1/28/19 @ 1:7 PM
478
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/16/20 @ 10:26 AM
✅
931
kj
84
rpm
55
%
24
mph
Thursday 5/9/19 @ 11:57 AM
350
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/8/20 @ 10:51 AM
✅
717
kj
83
rpm
54
%
23
mph
Sunday 2/9/20 @ 2:36 PM
471
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:9 PM
✅
965
kj
84
rpm
56
%
24
mph
Thursday 8/29/19 @ 11:58 AM
345
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/13/19 @ 1:5 PM
✅
693
kj
88
rpm
53
%
23
mph
Wednesday 2/13/19 @ 12:49 PM
373
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 10:35 AM
✅
666
kj
88
rpm
51
%
23
mph
Sunday 7/1/18 @ 2:55 PM
404
kj
80
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
✅
652
kj
90
rpm
52
%
23
mph
Wednesday 6/27/18 @ 12:6 PM
259
kj
84
rpm
43
%
19
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 6/28/18 @ 10:7 AM
✅
365
kj
82
rpm
51
%
21
mph
Previous Workouts
Next Workouts
aerospacemom
HR, CO #PZP
2
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
293 🔥
Beat aerospacemom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
267
kj
Friday 12/4/20
✅
718
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
364
kj
Tuesday 9/17/19
✅
721
kj
Wednesday 11/25/20
30 min Rock Ride
Emma Lovewell
View Class
Share
178
kj
Friday 11/6/20
✅
461
kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Monday 1/28/19
✅
931
kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Thursday 5/9/19
✅
717
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Sunday 2/9/20
✅
965
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
345
kj
Thursday 8/29/19
✅
693
kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 2/13/19
✅
666
kj
Friday 4/5/19
45 min All for One Ride
All Instructors
View Class
Share
404
kj
Sunday 7/1/18
✅
652
kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
View Class
Share
259
kj
Wednesday 6/27/18
✅
365
kj
Thursday 6/28/18
Previous Workouts
Next Workouts