Shake and Bake

Workouts

Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Tuesday 9/17/19 @ 11:45 AM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
Friday 11/6/20 @ 2:5 PM
178kj
79rpm
38%
16mph
30 min Rock Ride
Emma Lovewell
Friday 11/6/20 @ 11:29 AM
✅
461kj
76rpm
59%
23mph
Monday 1/28/19 @ 1:7 PM
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Thursday 5/9/19 @ 11:57 AM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 10:51 AM
✅
717kj
83rpm
54%
23mph
Sunday 2/9/20 @ 2:36 PM
471kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
Thursday 8/29/19 @ 11:58 AM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph
Wednesday 2/13/19 @ 12:49 PM
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph
Sunday 7/1/18 @ 2:55 PM
404kj
80rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
652kj
90rpm
52%
23mph
Wednesday 6/27/18 @ 12:6 PM
259kj
84rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Thursday 6/28/18 @ 10:7 AM
✅
365kj
82rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
267 kj
Friday 12/4/20
✅ 718 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 9/17/19
✅ 721 kj
Wednesday 11/25/20
30 min Rock Ride
Emma Lovewell
178 kj
Friday 11/6/20
✅ 461 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Monday 1/28/19
✅ 931 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 5/9/19
✅ 717 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 2/9/20
✅ 965 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 8/29/19
✅ 693 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 2/13/19
✅ 666 kj
Friday 4/5/19
45 min All for One Ride
All Instructors
404 kj
Sunday 7/1/18
✅ 652 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
259 kj
Wednesday 6/27/18
✅ 365 kj
Thursday 6/28/18