Shake and Bake
Workouts
Thursday 8/15/19 @ 11:59 AM
345kj
86rpm
40%
18mph
Friday 8/16/19 @ 5:7 PM
✅
641kj
95rpm
49%
23mph
Tuesday 12/21/21 @ 5:40 PM
254kj
75rpm
40%
16mph
Friday 12/31/21 @ 11:42 PM
✅
640kj
92rpm
50%
23mph
Thursday 1/28/21 @ 1:19 PM
165kj
81rpm
37%
15mph
Friday 1/29/21 @ 9:19 PM
✅
417kj
91rpm
49%
23mph
Monday 4/20/20 @ 1:25 PM
356kj
87rpm
39%
18mph
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
Tuesday 3/31/20 @ 12:59 PM
381kj
88rpm
41%
18mph
Monday 3/30/20 @ 5:33 PM
✅
668kj
91rpm
51%
23mph
Monday 4/29/19 @ 12:27 PM
297kj
89rpm
36%
16mph
Wednesday 4/24/19 @ 11:1 PM
✅
622kj
93rpm
48%
22mph
Friday 11/16/18 @ 8:42 PM
471kj
88rpm
40%
18mph
Sunday 11/18/18 @ 5:35 PM
✅
757kj
93rpm
47%
22mph
Friday 11/9/18 @ 1:35 PM
357kj
84rpm
41%
18mph
Saturday 11/10/18 @ 1:16 AM
✅
554kj
91rpm
47%
21mph
Tuesday 10/23/18 @ 12:41 PM
378kj
85rpm
41%
18mph
Saturday 10/27/18 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Thursday 2/22/18 @ 1:24 PM
kj
rpm
%
0mph
Friday 3/16/18 @ 8:25 PM
✅
540kj
88rpm
44%
21mph
Workouts
345
kj
Thursday 8/15/19
254
kj
Tuesday 12/21/21
165
kj
Thursday 1/28/21
471
kj
Friday 11/16/18