Shake and Bake
Workouts
Friday 6/24/22 @ 10:35 PM
274kj
87rpm
42%
19mph
Wednesday 9/27/23 @ 9:34 AM
✅
312kj
85rpm
45%
20mph
Friday 12/23/22 @ 10:11 PM
261kj
84rpm
41%
18mph
Thursday 9/30/21 @ 9:36 AM
✅
302kj
85rpm
46%
20mph
Sunday 3/14/21 @ 3:10 PM
571kj
90rpm
41%
19mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Friday 12/20/19 @ 11:58 AM
382kj
81rpm
44%
18mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Saturday 11/2/19 @ 3:25 PM
✅
530kj
77rpm
47%
19mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Friday 4/12/19 @ 11:9 AM
✅
382kj
82rpm
41%
18mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Wednesday 9/12/18 @ 1:25 PM
✅
180kj
61rpm
43%
14mph
Thursday 6/22/17 @ 9:24 AM
kj
rpm
%
0mph
Workouts
571
kj
Sunday 3/14/21
382
kj
Friday 12/20/19
515
kj
Saturday 11/2/19