Shake and Bake

Workouts

Sunday 5/10/20 @ 3:31 PM
471kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:34 PM
✅
547kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:46 AM
379kj
87rpm
41%
18mph
Monday 6/15/20 @ 10:29 PM
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:20 AM
✅
428kj
84rpm
45%
19mph
Friday 10/11/19 @ 8:57 PM
232kj
66rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 6:45 PM
✅
247kj
71rpm
48%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
471 kj
Sunday 5/10/20
✅ 547 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 6/23/20
379 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 6/15/20
✅ 428 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
232 kj
Friday 10/11/19
✅ 247 kj
Tuesday 3/24/20