Shake and Bake

Workouts

Sunday 5/10/20 @ 3:31 PM
471kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
Tuesday 6/23/20 @ 4:3 PM
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
Monday 6/15/20 @ 10:29 PM
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
471 kj
Sunday 5/10/20
✅ 730 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 6/23/20
✅ 542 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 6/15/20
✅ 551 kj
Wednesday 6/17/20