Shake and Bake
Workouts
Thursday 7/20/23 @ 12:1 PM
✅
269kj
82rpm
45%
19mph
Wednesday 7/19/23 @ 2:42 PM
110kj
69rpm
35%
13mph
Monday 6/26/23 @ 12:39 PM
✅
100kj
73rpm
51%
20mph
Thursday 6/15/23 @ 4:19 PM
42kj
66rpm
36%
13mph
Tuesday 3/28/23 @ 12:10 PM
✅
249kj
83rpm
43%
18mph
Tuesday 3/28/23 @ 1:28 PM
136kj
76rpm
35%
14mph
Wednesday 7/13/22 @ 6:26 PM
✅
178kj
89rpm
43%
19mph
Thursday 6/23/22 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 12:7 PM
✅
264kj
84rpm
44%
19mph
Wednesday 6/1/22 @ 2:42 PM
151kj
71rpm
39%
15mph
Wednesday 9/15/21 @ 12:6 PM
✅
291kj
81rpm
47%
20mph
Saturday 1/8/22 @ 3:27 PM
138kj
72rpm
37%
14mph
Monday 6/28/21 @ 12:11 PM
✅
270kj
83rpm
45%
19mph
Wednesday 7/14/21 @ 3:38 PM
165kj
72rpm
40%
15mph
Monday 4/12/21 @ 8:43 PM
✅
430kj
84rpm
45%
19mph
Friday 4/16/21 @ 2:48 PM
214kj
71rpm
38%
14mph
Tuesday 12/15/20 @ 12:56 PM
✅
247kj
86rpm
42%
18mph
Saturday 12/26/20 @ 4:57 PM
147kj
76rpm
37%
15mph
Friday 4/3/20 @ 8:19 PM
✅
243kj
74rpm
46%
18mph
Friday 5/17/19 @ 8:41 PM
186kj
77rpm
39%
16mph
Workouts
110
kj
Wednesday 7/19/23