Shake and Bake
Workouts
Thursday 2/8/24 @ 2:11 PM
✅
502kj
80rpm
49%
21mph
Wednesday 6/30/21 @ 9:46 AM
475kj
85rpm
46%
20mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Saturday 2/22/20 @ 1:8 PM
540kj
79rpm
46%
19mph
Monday 6/5/23 @ 3:31 PM
✅
647kj
88rpm
45%
20mph
Sunday 4/9/23 @ 2:5 PM
581kj
80rpm
47%
20mph
Wednesday 10/25/23 @ 6:16 PM
✅
448kj
86rpm
45%
20mph
Friday 11/17/23 @ 3:45 PM
411kj
82rpm
44%
19mph
Wednesday 9/13/23 @ 2:36 PM
✅
626kj
80rpm
48%
20mph
Tuesday 6/20/23 @ 12:55 PM
527kj
78rpm
46%
19mph
Friday 8/18/23 @ 6:33 PM
✅
285kj
90rpm
42%
19mph
Sunday 8/20/23 @ 1:20 PM
271kj
85rpm
43%
19mph
Tuesday 7/25/23 @ 1:28 PM
✅
298kj
81rpm
46%
20mph
Sunday 12/26/21 @ 2:41 PM
295kj
81rpm
47%
20mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Monday 3/23/20 @ 11:51 AM
398kj
86rpm
43%
19mph
Wednesday 6/14/23 @ 1:48 PM
✅
451kj
88rpm
44%
20mph
Sunday 4/2/23 @ 1:50 PM
444kj
79rpm
48%
20mph
Saturday 5/13/23 @ 6:45 PM
✅
293kj
81rpm
46%
20mph
Thursday 2/9/23 @ 3:12 PM
270kj
80rpm
45%
19mph
Workouts
581
kj
Sunday 4/9/23
411
kj
Friday 11/17/23
527
kj
Tuesday 6/20/23
271
kj
Sunday 8/20/23
295
kj
Sunday 12/26/21
398
kj
Monday 3/23/20
444
kj
Sunday 4/2/23
270
kj
Thursday 2/9/23