Shake and Bake
Workouts
Monday 1/22/24 @ 5:55 PM
✅
484kj
81rpm
48%
20mph
Friday 1/26/24 @ 2:20 PM
281kj
81rpm
40%
16mph
Tuesday 1/23/24 @ 1:7 PM
✅
475kj
80rpm
48%
20mph
Sunday 3/27/22 @ 11:29 AM
257kj
75rpm
39%
16mph
Friday 1/19/24 @ 4:14 PM
✅
515kj
81rpm
49%
21mph
Friday 1/19/24 @ 2:11 PM
286kj
80rpm
39%
16mph
Wednesday 3/1/23 @ 6:16 PM
✅
279kj
77rpm
56%
23mph
Saturday 12/16/23 @ 3:46 PM
187kj
68rpm
50%
19mph
Friday 11/10/23 @ 6:24 PM
✅
450kj
79rpm
47%
20mph
Sunday 11/19/23 @ 2:15 PM
268kj
75rpm
40%
16mph
Thursday 11/9/23 @ 3:38 PM
✅
636kj
84rpm
46%
20mph
Friday 7/31/20 @ 3:26 PM
486kj
81rpm
43%
18mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
Monday 6/26/23 @ 3:9 PM
✅
507kj
84rpm
48%
21mph
Wednesday 5/5/21 @ 3:41 PM
349kj
79rpm
42%
17mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
Thursday 3/16/23 @ 1:30 PM
✅
583kj
82rpm
46%
20mph
Friday 4/8/22 @ 3:24 PM
356kj
77rpm
42%
16mph
Workouts
281
kj
Friday 1/26/24
257
kj
Sunday 3/27/22
268
kj
Sunday 11/19/23
330
kj
Wednesday 9/4/19
356
kj
Friday 4/8/22