Shake and Bake
Workouts
Sunday 3/26/23 @ 9:3 PM
226kj
67rpm
40%
15mph
Tuesday 3/21/23 @ 9:30 PM
✅
308kj
85rpm
39%
17mph
Friday 3/24/23 @ 5:30 PM
160kj
72rpm
38%
15mph
Wednesday 3/22/23 @ 10:57 PM
✅
280kj
86rpm
43%
19mph
Wednesday 3/2/22 @ 12:37 AM
140kj
74rpm
37%
14mph
Sunday 1/30/22 @ 4:57 PM
✅
275kj
81rpm
46%
19mph
Thursday 11/25/21 @ 3:54 PM
236kj
72rpm
40%
15mph
Thursday 11/25/21 @ 3:54 PM
✅
279kj
75rpm
41%
16mph
Monday 9/27/21 @ 11:34 PM
165kj
65rpm
42%
15mph
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
Monday 11/2/20 @ 11:44 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 11:25 PM
✅
247kj
68rpm
51%
18mph
Wednesday 7/22/20 @ 11:24 PM
✅
443kj
144rpm
0%
0mph
Wednesday 7/22/20 @ 11:27 PM
392kj
82rpm
44%
19mph
Monday 6/29/20 @ 11:38 PM
✅
292kj
143rpm
0%
0mph
Saturday 6/27/20 @ 9:55 PM
261kj
77rpm
47%
19mph
Wednesday 5/20/20 @ 10:25 PM
247kj
130rpm
0%
0mph
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
Thursday 1/23/20 @ 12:7 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:24 PM
✅
335kj
69rpm
57%
21mph
Workouts
160
kj
Friday 3/24/23
165
kj
Monday 9/27/21
247
kj
Wednesday 5/20/20