Shake and Bake

Workouts

Saturday 4/4/20 @ 10:54 AM
466kj
91rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Friday 6/4/21 @ 5:12 PM
✅
626kj
84rpm
51%
22mph
Saturday 10/31/20 @ 11:57 AM
370kj
81rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Sunday 11/1/20 @ 5:53 PM
✅
371kj
80rpm
51%
21mph
Friday 5/15/20 @ 5:23 PM
✅
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 6/25/20 @ 5:31 PM
491kj
83rpm
48%
21mph
Sunday 6/14/20 @ 9:5 AM
241kj
81rpm
51%
21mph
20 min 70s Ride
Denis Morton
View Class
Tuesday 6/9/20 @ 5:40 PM
✅
326kj
81rpm
58%
24mph
Thursday 6/11/20 @ 5:36 PM
371kj
79rpm
52%
22mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Wednesday 6/10/20 @ 4:28 PM
✅
489kj
79rpm
59%
24mph
Tuesday 3/17/20 @ 6:31 PM
✅
338kj
74rpm
53%
21mph
30 min WHM Celebration Ride
Irène Scholz
View Class
Friday 4/17/20 @ 3:23 PM
276kj
79rpm
48%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
View Class
466 kj
Saturday 4/4/20
✅ 626 kj
Friday 6/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
370 kj
Saturday 10/31/20
✅ 371 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 514 kj
Friday 5/15/20
491 kj
Thursday 6/25/20
20 min 70s Ride
Denis Morton
View Class
241 kj
Sunday 6/14/20
✅ 326 kj
Tuesday 6/9/20
30 min Pride Ride: Live from Home
Robin Arzón
View Class
371 kj
Thursday 6/11/20
✅ 489 kj
Wednesday 6/10/20
30 min WHM Celebration Ride
Irène Scholz
View Class
✅ 338 kj
Tuesday 3/17/20
276 kj
Friday 4/17/20