Shake and Bake
Workouts
Sunday 1/30/22 @ 6:31 PM
103kj
79rpm
49%
20mph
Tuesday 1/25/22 @ 11:48 AM
✅
103kj
84rpm
46%
20mph
Thursday 7/30/20 @ 7:3 PM
306kj
75rpm
50%
20mph
Monday 8/3/20 @ 10:15 AM
✅
335kj
74rpm
52%
20mph
Monday 5/25/20 @ 5:44 PM
299kj
74rpm
50%
20mph
Monday 5/25/20 @ 12:57 PM
✅
389kj
79rpm
53%
22mph
Friday 3/20/20 @ 3:29 PM
✅
570kj
74rpm
56%
22mph
Sunday 3/22/20 @ 1:48 PM
464kj
78rpm
48%
20mph
Thursday 2/13/20 @ 2:34 PM
305kj
72rpm
52%
20mph
Thursday 2/20/20 @ 1:15 PM
✅
350kj
82rpm
50%
21mph
Monday 11/18/19 @ 12:4 AM
250kj
91rpm
40%
18mph
Monday 11/18/19 @ 11:30 AM
✅
376kj
85rpm
50%
22mph
Thursday 9/19/19 @ 6:4 PM
213kj
78rpm
42%
17mph
Tuesday 9/17/19 @ 10:30 AM
✅
377kj
75rpm
55%
22mph
Friday 5/3/19 @ 12:26 AM
156kj
79rpm
36%
15mph
Thursday 5/2/19 @ 10:27 AM
✅
334kj
74rpm
53%
20mph
Tuesday 4/30/19 @ 6:3 PM
170kj
78rpm
38%
16mph
Wednesday 5/1/19 @ 10:41 AM
✅
418kj
80rpm
55%
23mph
Wednesday 2/13/19 @ 5:17 PM
167kj
81rpm
38%
16mph
Tuesday 2/26/19 @ 11:23 AM
✅
359kj
83rpm
51%
21mph
Workouts
306
kj
Thursday 7/30/20
299
kj
Monday 5/25/20