Shake and Bake
Workouts
Saturday 9/9/23 @ 2:57 PM
✅
270kj
81rpm
45%
19mph
Friday 9/8/23 @ 4:32 PM
201kj
73rpm
45%
18mph
Monday 5/2/22 @ 10:11 AM
✅
166kj
80rpm
44%
18mph
Monday 5/9/22 @ 4:43 PM
18kj
13rpm
37%
3mph
Friday 4/8/22 @ 2:24 PM
✅
155kj
85rpm
46%
20mph
Friday 3/4/22 @ 5:23 PM
80kj
82rpm
36%
15mph
Wednesday 1/5/22 @ 5:14 PM
✅
258kj
88rpm
42%
19mph
Saturday 12/25/21 @ 4:14 PM
244kj
86rpm
41%
18mph
Friday 7/23/21 @ 12:49 PM
65kj
88rpm
37%
17mph
Saturday 9/18/21 @ 2:29 PM
✅
66kj
83rpm
39%
17mph
Saturday 12/19/20 @ 7:51 PM
✅
262kj
84rpm
44%
19mph
Friday 12/25/20 @ 2:59 AM
227kj
85rpm
41%
18mph
Thursday 12/24/20 @ 11:1 AM
✅
143kj
82rpm
41%
17mph
Tuesday 12/22/20 @ 3:46 AM
113kj
81rpm
38%
16mph
Thursday 12/24/20 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 7:7 PM
✅
191kj
78rpm
40%
16mph
Friday 6/28/19 @ 9:35 PM
282kj
92rpm
42%
19mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
Tuesday 12/11/18 @ 11:1 PM
✅
255kj
78rpm
46%
19mph
Friday 11/16/18 @ 6:35 PM
239kj
81rpm
46%
19mph
Workouts
244
kj
Saturday 12/25/21
227
kj
Friday 12/25/20
239
kj
Friday 11/16/18