Shake and Bake
Workouts
Saturday 6/24/23 @ 7:34 PM
114kj
52rpm
38%
11mph
Thursday 6/15/23 @ 12:48 PM
✅
162kj
63rpm
44%
15mph
Friday 9/30/22 @ 1:58 PM
96kj
47rpm
34%
9mph
Wednesday 9/14/22 @ 12:53 PM
✅
157kj
58rpm
46%
15mph
Monday 8/23/21 @ 10:48 AM
106kj
51rpm
38%
10mph
Tuesday 8/24/21 @ 12:25 PM
✅
170kj
72rpm
41%
16mph
Friday 8/6/21 @ 11:4 AM
78kj
62rpm
36%
13mph
Wednesday 6/23/21 @ 1:7 PM
✅
122kj
70rpm
43%
16mph
Saturday 6/5/21 @ 12:5 PM
138kj
71rpm
37%
14mph
Wednesday 6/2/21 @ 12:57 PM
✅
179kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 9:40 AM
121kj
57rpm
36%
12mph
Friday 9/25/20 @ 1:22 PM
✅
137kj
59rpm
46%
15mph
Wednesday 8/26/20 @ 11:41 PM
✅
141kj
70rpm
36%
13mph
Friday 8/21/20 @ 12:43 PM
133kj
56rpm
44%
14mph
Sunday 8/9/20 @ 12:12 AM
93kj
56rpm
28%
10mph
Friday 8/7/20 @ 1:26 PM
✅
159kj
67rpm
42%
15mph
Monday 6/29/20 @ 11:50 PM
✅
129kj
62rpm
36%
12mph
Tuesday 6/23/20 @ 1:19 PM
128kj
62rpm
46%
16mph
Thursday 4/16/20 @ 8:30 PM
108kj
66rpm
34%
11mph
Monday 3/30/20 @ 12:44 PM
✅
153kj
68rpm
40%
15mph
Workouts
114
kj
Saturday 6/24/23
133
kj
Friday 8/21/20
108
kj
Thursday 4/16/20