Shake and Bake

Workouts

Tuesday 8/4/20 @ 8:31 PM
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
Saturday 5/9/20 @ 9:24 PM
468kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
Friday 4/24/20 @ 4:45 PM
439kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 PM
✅
665kj
87rpm
47%
21mph
Monday 4/6/20 @ 11:5 PM
339kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 8/4/20
✅ 338 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 5/9/20
✅ 755 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 4/24/20
✅ 665 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 4/6/20
✅ 527 kj
Monday 4/6/20