Shake and Bake

Workouts

Sunday 3/8/20 @ 3:52 PM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:38 PM
✅
196kj
90rpm
37%
17mph
Tuesday 8/4/20 @ 8:31 PM
✅
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
Tuesday 11/3/20 @ 2:23 AM
✅
232kj
88rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
Tuesday 7/7/20 @ 2:13 AM
✅
222kj
79rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Friday 9/11/20 @ 8:24 PM
✅
463kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 11:25 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Monday 9/7/20 @ 8:59 PM
✅
463kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Saturday 7/4/20 @ 3:47 AM
✅
243kj
77rpm
46%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 2:12 PM
181kj
77rpm
41%
16mph
Friday 4/24/20 @ 4:45 PM
439kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:32 PM
✅
447kj
78rpm
43%
17mph
Saturday 2/29/20 @ 2:57 AM
171kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:37 PM
✅
216kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 3/8/20
✅ 196 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/4/20
174 kj
Monday 11/30/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 232 kj
Tuesday 11/3/20
196 kj
Tuesday 11/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 7/7/20
186 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 9/11/20
404 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 9/8/20
311 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Monday 9/7/20
391 kj
Friday 9/4/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 243 kj
Saturday 7/4/20
181 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 4/24/20
✅ 447 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 2/29/20
✅ 216 kj
Thursday 3/5/20