Shake and Bake
Workouts
Monday 9/11/23 @ 9:23 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 2:52 PM
✅
87kj
70rpm
41%
16mph
Monday 1/1/24 @ 10:30 PM
kj
rpm
%
0mph
Monday 1/1/24 @ 11:39 PM
✅
66kj
65rpm
37%
13mph
Tuesday 12/12/23 @ 1:59 AM
kj
rpm
%
0mph
Tuesday 12/12/23 @ 3:5 PM
✅
47kj
74rpm
37%
15mph
Tuesday 11/14/23 @ 1:4 AM
kj
rpm
%
0mph
Tuesday 11/14/23 @ 1:58 PM
✅
183kj
69rpm
43%
16mph
Tuesday 11/2/21 @ 9:16 PM
kj
rpm
%
0mph
Tuesday 10/11/22 @ 12:45 PM
✅
130kj
70rpm
44%
17mph
Friday 4/23/21 @ 10:16 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 2:0 PM
✅
173kj
69rpm
43%
16mph
Monday 4/5/21 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:16 PM
✅
199kj
73rpm
43%
17mph
Friday 1/29/21 @ 12:57 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 2:54 PM
✅
169kj
73rpm
41%
16mph
Friday 9/18/20 @ 9:21 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:34 PM
✅
157kj
62rpm
44%
15mph
Friday 8/14/20 @ 4:29 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:46 PM
✅
197kj
67rpm
46%
17mph