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Shake and Bake
adi_in_fll
💕🔥pmpg
86 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
9
Beat adi_in_fll
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 8:23 PM
✅
244
kj
75
rpm
45
%
18
mph
30 min Classic Rock Ride
Emma Lovewell
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Saturday 1/9/21 @ 2:13 PM
189
kj
67
rpm
45
%
16
mph
Thursday 8/20/20 @ 9:57 PM
185
kj
64
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 8/20/20 @ 10:2 PM
✅
199
kj
64
rpm
48
%
17
mph
Thursday 7/23/20 @ 9:53 PM
✅
191
kj
73
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/23/20 @ 9:51 PM
179
kj
71
rpm
42
%
16
mph
Sunday 5/31/20 @ 6:31 PM
✅
158
kj
68
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 6/12/20 @ 1:26 PM
143
kj
65
rpm
41
%
15
mph
Thursday 2/6/20 @ 12:56 PM
✅
117
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 1/16/20 @ 3:56 PM
84
kj
72
rpm
37
%
14
mph
Saturday 1/11/20 @ 2:51 PM
✅
283
kj
72
rpm
42
%
16
mph
45 min Latin Ride
Cody Rigsby
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Share
Sunday 1/12/20 @ 6:15 PM
254
kj
69
rpm
42
%
16
mph
Friday 12/27/19 @ 9:43 PM
✅
144
kj
82
rpm
41
%
17
mph
20 min HIIT Ride
Jess King
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Friday 12/27/19 @ 2:27 PM
111
kj
70
rpm
41
%
16
mph
Thursday 7/5/18 @ 9:45 PM
✅
351
kj
83
rpm
42
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 7/5/18 @ 2:20 PM
258
kj
77
rpm
39
%
16
mph
Wednesday 5/2/18 @ 8:52 PM
✅
152
kj
86
rpm
40
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 5/5/18 @ 12:52 PM
120
kj
78
rpm
40
%
16
mph
Monday 10/23/17 @ 8:50 PM
✅
226
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Jess King
View Class
Share
Tuesday 10/24/17 @ 11:18 PM
210
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
adi_in_fll
💕🔥pmpg
86 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
9
Beat adi_in_fll
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
244
kj
Saturday 1/9/21
189
kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
185
kj
Thursday 8/20/20
✅
199
kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
191
kj
Thursday 7/23/20
179
kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
158
kj
Sunday 5/31/20
143
kj
Friday 6/12/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
117
kj
Thursday 2/6/20
84
kj
Thursday 1/16/20
45 min Latin Ride
Cody Rigsby
View Class
Share
✅
283
kj
Saturday 1/11/20
254
kj
Sunday 1/12/20
20 min HIIT Ride
Jess King
View Class
Share
✅
144
kj
Friday 12/27/19
111
kj
Friday 12/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
351
kj
Thursday 7/5/18
258
kj
Thursday 7/5/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
152
kj
Wednesday 5/2/18
120
kj
Saturday 5/5/18
30 min Low Impact Ride
Jess King
View Class
Share
✅
226
kj
Monday 10/23/17
210
kj
Tuesday 10/24/17
Previous Workouts
Next Workouts