Shake and Bake
Workouts
Friday 10/1/21 @ 5:20 PM
142kj
81rpm
40%
17mph
Sunday 9/19/21 @ 1:12 PM
✅
167kj
82rpm
43%
18mph
Thursday 12/31/20 @ 12:26 PM
195kj
78rpm
41%
17mph
Thursday 7/2/20 @ 10:43 AM
✅
239kj
89rpm
40%
18mph
Monday 4/8/19 @ 12:31 PM
203kj
83rpm
40%
17mph
Thursday 5/14/20 @ 5:2 PM
✅
231kj
87rpm
41%
18mph
Saturday 6/29/19 @ 4:41 PM
408kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 10:30 AM
✅
473kj
85rpm
41%
18mph
Thursday 7/4/19 @ 11:54 AM
309kj
79rpm
41%
17mph
Thursday 7/4/19 @ 7:6 PM
✅
341kj
80rpm
44%
18mph
Thursday 11/22/18 @ 3:28 PM
334kj
82rpm
42%
17mph
Sunday 11/25/18 @ 10:11 PM
✅
341kj
85rpm
41%
18mph
Friday 9/28/18 @ 4:7 PM
✅
186kj
75rpm
41%
16mph
Tuesday 7/10/18 @ 9:40 PM
148kj
75rpm
37%
15mph
Saturday 7/7/18 @ 8:17 PM
✅
172kj
85rpm
44%
19mph
Wednesday 2/21/18 @ 12:8 AM
143kj
77rpm
43%
17mph
Sunday 6/10/18 @ 1:45 PM
✅
232kj
79rpm
44%
18mph
Wednesday 6/6/18 @ 10:9 PM
193kj
82rpm
40%
17mph
Saturday 2/24/18 @ 4:44 PM
212kj
73rpm
37%
14mph
Monday 5/14/18 @ 10:23 PM
✅
232kj
77rpm
38%
15mph
Workouts
195
kj
Thursday 12/31/20
203
kj
Monday 4/8/19
309
kj
Thursday 7/4/19