Shake and Bake
Workouts
Friday 2/3/23 @ 1:31 PM
273kj
85rpm
36%
16mph
Thursday 2/18/21 @ 3:18 PM
✅
309kj
85rpm
39%
17mph
Friday 10/16/20 @ 2:15 PM
189kj
94rpm
35%
17mph
Sunday 4/26/20 @ 2:36 PM
✅
214kj
84rpm
40%
17mph
Wednesday 9/30/20 @ 2:46 PM
169kj
80rpm
38%
16mph
Tuesday 8/27/19 @ 1:29 PM
✅
226kj
82rpm
41%
18mph
Tuesday 9/10/19 @ 4:45 PM
70kj
80rpm
35%
15mph
Monday 8/31/20 @ 8:39 PM
✅
106kj
86rpm
40%
17mph
Wednesday 6/10/20 @ 2:1 PM
98kj
82rpm
35%
15mph
Monday 8/5/19 @ 1:54 PM
✅
163kj
84rpm
43%
18mph
Friday 5/29/20 @ 12:58 PM
211kj
76rpm
42%
17mph
Friday 5/29/20 @ 12:59 PM
✅
223kj
70rpm
44%
16mph
Wednesday 11/27/19 @ 11:27 AM
160kj
82rpm
36%
15mph
Monday 11/25/19 @ 3:29 PM
✅
227kj
80rpm
43%
18mph
Saturday 9/21/19 @ 8:17 AM
280kj
87rpm
37%
16mph
Thursday 11/21/19 @ 3:10 PM
✅
334kj
89rpm
39%
18mph
Tuesday 4/16/19 @ 12:5 PM
126kj
80rpm
39%
16mph
Monday 10/21/19 @ 3:0 PM
✅
159kj
83rpm
42%
18mph
Thursday 12/20/18 @ 11:0 AM
206kj
84rpm
39%
17mph
Monday 12/17/18 @ 3:25 PM
✅
217kj
87rpm
39%
17mph
Workouts
189
kj
Friday 10/16/20
211
kj
Friday 5/29/20
160
kj
Wednesday 11/27/19
280
kj
Saturday 9/21/19