Shake and Bake

Workouts

Saturday 3/27/21 @ 11:29 PM
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/16/21 @ 6:52 PM
✅
293kj
91rpm
43%
20mph
Saturday 3/13/21 @ 4:29 PM
273kj
68rpm
52%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 12:0 AM
✅
309kj
73rpm
52%
20mph
Saturday 5/23/20 @ 6:33 PM
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/20/21 @ 5:45 PM
✅
277kj
69rpm
61%
23mph
Wednesday 12/30/20 @ 3:49 PM
154kj
77rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 4:18 PM
✅
208kj
77rpm
50%
20mph
Friday 11/27/20 @ 6:43 PM
347kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
✅
397kj
78rpm
46%
19mph
Monday 11/9/20 @ 4:35 AM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 4:41 PM
✅
199kj
91rpm
36%
17mph
Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/5/20 @ 11:30 PM
206kj
84rpm
47%
20mph
Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 6:5 PM
292kj
82rpm
40%
17mph
Saturday 4/18/20 @ 8:4 PM
322kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:49 PM
✅
365kj
87rpm
40%
18mph
Sunday 2/16/20 @ 9:22 PM
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 10:34 PM
✅
234kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
240 kj
Saturday 3/27/21
✅ 293 kj
Friday 4/16/21
30 min Live DJ Ride
Tunde Oyeneyin
273 kj
Saturday 3/13/21
✅ 309 kj
Saturday 3/13/21
20 min FTP Test Ride
Denis Morton
196 kj
Saturday 5/23/20
✅ 277 kj
Saturday 2/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
154 kj
Wednesday 12/30/20
✅ 208 kj
Saturday 12/26/20
45 min Turkey Burn Ride
Alex Toussaint
347 kj
Friday 11/27/20
✅ 397 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 11/9/20
✅ 199 kj
Monday 6/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 7/27/20
206 kj
Sunday 4/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 327 kj
Saturday 6/6/20
292 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 4/18/20
✅ 365 kj
Friday 6/5/20
30 min BHM: Hip Hop Ride
Kendall Toole
229 kj
Sunday 2/16/20
✅ 234 kj
Thursday 2/13/20