Shake and Bake
Workouts
Wednesday 8/5/20 @ 12:5 PM
✅
569kj
86rpm
52%
23mph
Monday 11/1/21 @ 11:13 AM
478kj
90rpm
44%
20mph
Monday 11/30/20 @ 12:57 PM
✅
422kj
88rpm
43%
19mph
Tuesday 12/1/20 @ 2:13 PM
380kj
88rpm
44%
20mph
Thursday 11/26/20 @ 1:51 PM
✅
356kj
83rpm
50%
21mph
Tuesday 9/8/20 @ 11:33 AM
301kj
87rpm
45%
20mph
Friday 2/28/20 @ 12:5 PM
635kj
79rpm
50%
21mph
Saturday 8/29/20 @ 6:10 PM
✅
678kj
82rpm
50%
21mph
Monday 1/27/20 @ 12:47 PM
✅
366kj
86rpm
49%
22mph
Friday 10/4/19 @ 11:4 PM
363kj
85rpm
50%
21mph
Friday 1/10/20 @ 6:54 PM
✅
214kj
83rpm
48%
20mph
Wednesday 1/8/20 @ 12:48 AM
205kj
92rpm
44%
20mph
Thursday 10/11/18 @ 9:59 AM
✅
545kj
82rpm
51%
21mph
Saturday 2/16/19 @ 12:23 AM
470kj
83rpm
48%
20mph
Tuesday 1/1/19 @ 1:52 PM
✅
530kj
75rpm
53%
21mph
Monday 12/31/18 @ 4:38 PM
507kj
75rpm
53%
21mph
Sunday 9/23/18 @ 1:47 PM
✅
533kj
78rpm
52%
21mph
Friday 10/5/18 @ 10:46 AM
526kj
77rpm
52%
21mph
Sunday 6/3/18 @ 1:29 PM
486kj
85rpm
47%
20mph
Sunday 6/3/18 @ 1:29 PM
✅
490kj
84rpm
47%
20mph
Workouts
301
kj
Tuesday 9/8/20
635
kj
Friday 2/28/20
363
kj
Friday 10/4/19
470
kj
Saturday 2/16/19