Shake and Bake

Workouts

Thursday 1/28/21 @ 11:51 AM
βœ…
157kj
84rpm
56%
24mph
10 min Climb Ride
Ben Alldis
Friday 2/19/21 @ 5:57 PM
140kj
77rpm
56%
23mph
Sunday 1/10/21 @ 12:43 AM
βœ…
417kj
95rpm
49%
23mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
Friday 9/18/20 @ 11:8 PM
βœ…
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
853kj
89rpm
51%
23mph
Friday 9/18/20 @ 1:48 AM
βœ…
844kj
95rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:4 PM
621kj
93rpm
49%
23mph
Tuesday 7/21/20 @ 1:26 AM
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
βœ…
244kj
87rpm
42%
18mph
Friday 7/10/20 @ 10:45 AM
βœ…
141kj
88rpm
44%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 11:52 AM
113kj
79rpm
44%
18mph
Friday 5/29/20 @ 2:43 AM
βœ…
192kj
87rpm
49%
22mph
15 min HIIT Ride
Sam Yo
Wednesday 5/27/20 @ 8:11 AM
108kj
89rpm
38%
17mph
Sunday 4/19/20 @ 5:28 PM
βœ…
294kj
87rpm
53%
23mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 3:11 PM
181kj
79rpm
47%
19mph
Sunday 4/26/20 @ 4:5 PM
βœ…
144kj
98rpm
48%
23mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/9/20 @ 1:46 PM
75kj
84rpm
41%
18mph
Sunday 2/25/18 @ 9:15 PM
βœ…
398kj
86rpm
43%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 157 kj
Thursday 1/28/21
140 kj
Friday 2/19/21
30 min Whitney Houston Ride
Ally Love
βœ… 417 kj
Sunday 1/10/21
264 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1202 kj
Friday 9/18/20
853 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Friday 9/18/20
621 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 7/21/20
βœ… 244 kj
Monday 7/20/20
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 141 kj
Friday 7/10/20
113 kj
Sunday 5/31/20
15 min HIIT Ride
Sam Yo
βœ… 192 kj
Friday 5/29/20
108 kj
Wednesday 5/27/20
20 min Low Impact Ride
Cody Rigsby
βœ… 294 kj
Sunday 4/19/20
181 kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 144 kj
Sunday 4/26/20
75 kj
Saturday 5/9/20
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 398 kj
Sunday 2/25/18
319 kj
Sunday 2/18/18