Shake and Bake

Workouts

Wednesday 1/19/22 @ 4:21 PM
417kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
Sunday 7/2/23 @ 4:28 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Friday 6/16/23 @ 1:56 PM
✅
129kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 1:41 PM
89kj
84rpm
51%
22mph
Monday 4/24/23 @ 3:58 PM
318kj
77rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 9:48 PM
✅
484kj
96rpm
43%
20mph
Monday 10/11/21 @ 3:21 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Friday 9/10/21 @ 3:15 PM
257kj
72rpm
41%
16mph
45 min 80s Ride
Emma Lovewell
Tuesday 8/31/21 @ 8:44 PM
✅
441kj
84rpm
46%
20mph
Friday 2/26/21 @ 4:47 PM
379kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:17 PM
✅
501kj
86rpm
41%
18mph
Wednesday 3/10/21 @ 4:10 PM
362kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
Wednesday 12/23/20 @ 7:20 PM
357kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Friday 9/18/20 @ 2:52 PM
294kj
70rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Friday 10/30/20 @ 9:29 PM
✅
420kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 1/19/22
✅ 640 kj
Sunday 1/28/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
310 kj
Sunday 7/2/23
✅ 495 kj
Saturday 6/17/23
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Friday 6/16/23
89 kj
Friday 6/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
318 kj
Monday 4/24/23
✅ 484 kj
Monday 4/24/23
45 min Power Zone Ride
Denis Morton
293 kj
Monday 10/11/21
✅ 477 kj
Thursday 12/1/22
45 min 80s Ride
Emma Lovewell
257 kj
Friday 9/10/21
✅ 441 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/26/21
✅ 501 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 3/10/21
✅ 570 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Wednesday 12/23/20
✅ 537 kj
Friday 10/16/20
45 min Sweat Steady Ride
Jess King
294 kj
Friday 9/18/20
✅ 420 kj
Friday 10/30/20