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Shake and Bake
adaywithquay
Newport Beach, CA
2
Beat caitlincrowe
VS
caitlincrowe
Portland, Maine
75 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
Sunday 6/26/22 @ 9:46 PM
253
kj
71
rpm
41
%
16
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Sunday 7/3/22 @ 4:30 PM
✅
635
kj
96
rpm
48
%
23
mph
Thursday 11/25/21 @ 3:54 PM
201
kj
72
rpm
37
%
14
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/25/21 @ 3:58 PM
✅
677
kj
102
rpm
47
%
23
mph
Saturday 5/9/20 @ 1:56 PM
231
kj
77
rpm
44
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/9/20 @ 1:57 PM
✅
471
kj
110
rpm
48
%
25
mph
Tuesday 3/31/20 @ 3:52 PM
255
kj
68
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 3/31/20 @ 3:59 PM
✅
708
kj
105
rpm
47
%
24
mph
Saturday 10/19/19 @ 1:56 PM
169
kj
65
rpm
37
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 10/19/19 @ 1:58 PM
✅
731
kj
104
rpm
49
%
24
mph
Saturday 9/14/19 @ 12:58 PM
269
kj
59
rpm
47
%
15
mph
45 min Intervals & Arms Ride
Kendall Toole
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Saturday 9/14/19 @ 12:56 PM
✅
708
kj
103
rpm
48
%
24
mph
Tuesday 1/1/19 @ 5:41 PM
267
kj
72
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Jess King
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Tuesday 1/1/19 @ 5:38 PM
✅
749
kj
104
rpm
49
%
24
mph
Saturday 2/25/17 @ 4:36 PM
603
kj
88
rpm
50
%
22
mph
45 min Ride of Shame Ride
Jess King
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Saturday 2/25/17 @ 4:37 PM
✅
793
kj
107
rpm
49
%
25
mph
Thursday 12/22/16 @ 3:36 AM
579
kj
80
rpm
53
%
22
mph
45 min Rhythm Ride
Jenn Sherman
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Sunday 10/2/16 @ 1:22 PM
✅
755
kj
103
rpm
50
%
24
mph
Thursday 11/17/16 @ 1:19 AM
527
kj
81
rpm
50
%
21
mph
45 min Metrics Ride
Matt Wilpers
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Thursday 11/17/16 @ 1:24 AM
✅
772
kj
106
rpm
49
%
25
mph
Previous Workouts
Next Workouts
adaywithquay
Newport Beach, CA
2
Beat caitlincrowe
VS
caitlincrowe
Portland, Maine
75 🔥
Beat adaywithquay
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
253
kj
Sunday 6/26/22
✅
635
kj
Sunday 7/3/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
201
kj
Thursday 11/25/21
✅
677
kj
Thursday 11/25/21
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
231
kj
Saturday 5/9/20
✅
471
kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
255
kj
Tuesday 3/31/20
✅
708
kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
169
kj
Saturday 10/19/19
✅
731
kj
Saturday 10/19/19
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
269
kj
Saturday 9/14/19
✅
708
kj
Saturday 9/14/19
45 min Intervals & Arms Ride
Jess King
View Class
Share
267
kj
Tuesday 1/1/19
✅
749
kj
Tuesday 1/1/19
45 min Ride of Shame Ride
Jess King
View Class
Share
603
kj
Saturday 2/25/17
✅
793
kj
Saturday 2/25/17
45 min Rhythm Ride
Jenn Sherman
View Class
Share
579
kj
Thursday 12/22/16
✅
755
kj
Sunday 10/2/16
45 min Metrics Ride
Matt Wilpers
View Class
Share
527
kj
Thursday 11/17/16
✅
772
kj
Thursday 11/17/16
Previous Workouts
Next Workouts