Shake and Bake
Workouts
Tuesday 2/23/21 @ 12:53 PM
220kj
72rpm
38%
15mph
Tuesday 3/23/21 @ 11:15 AM
✅
696kj
85rpm
54%
23mph
Tuesday 5/4/21 @ 11:54 AM
236kj
84rpm
35%
15mph
Tuesday 7/4/23 @ 2:2 PM
✅
669kj
92rpm
48%
22mph
Saturday 4/29/23 @ 11:56 AM
276kj
49rpm
49%
14mph
Saturday 4/29/23 @ 11:57 AM
✅
910kj
94rpm
46%
22mph
Saturday 2/27/21 @ 6:18 PM
198kj
70rpm
33%
12mph
Saturday 5/1/21 @ 1:32 PM
✅
906kj
93rpm
50%
23mph
Monday 6/1/20 @ 2:49 PM
119kj
61rpm
33%
11mph
Wednesday 4/15/20 @ 1:34 PM
✅
742kj
88rpm
54%
24mph
Thursday 3/26/20 @ 3:55 PM
226kj
72rpm
38%
15mph
Friday 3/27/20 @ 5:20 PM
✅
666kj
94rpm
48%
22mph
Tuesday 6/13/17 @ 3:1 PM
542kj
73rpm
55%
21mph
Sunday 6/11/17 @ 8:58 PM
✅
795kj
76rpm
65%
25mph
Thursday 12/29/16 @ 3:12 AM
387kj
73rpm
48%
19mph
Wednesday 12/28/16 @ 11:58 AM
✅
709kj
86rpm
55%
23mph
Sunday 6/5/16 @ 1:20 PM
221kj
63rpm
41%
14mph
Sunday 6/5/16 @ 1:30 PM
✅
830kj
74rpm
67%
25mph
Monday 3/28/16 @ 7:42 PM
519kj
88rpm
48%
21mph
Sunday 3/27/16 @ 1:27 PM
✅
776kj
66rpm
70%
24mph
Workouts
220
kj
Tuesday 2/23/21
198
kj
Saturday 2/27/21
519
kj
Monday 3/28/16