Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 5:16 PM
114kj
67rpm
36%
13mph
Sunday 11/12/23 @ 2:58 PM
✅
273kj
80rpm
45%
19mph
Tuesday 5/23/23 @ 1:59 PM
85kj
73rpm
35%
14mph
Tuesday 5/23/23 @ 2:0 PM
✅
169kj
73rpm
47%
18mph
Thursday 7/21/22 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 3:58 PM
✅
158kj
77rpm
44%
18mph
Saturday 10/29/22 @ 12:59 PM
178kj
68rpm
31%
12mph
Sunday 8/14/22 @ 1:26 PM
✅
602kj
73rpm
51%
20mph
Sunday 9/11/22 @ 1:56 PM
255kj
70rpm
36%
14mph
Friday 9/16/22 @ 2:58 PM
✅
555kj
74rpm
49%
19mph
Sunday 7/21/19 @ 1:51 PM
368kj
64rpm
45%
16mph
Thursday 9/3/20 @ 1:0 PM
✅
558kj
76rpm
48%
19mph
Sunday 5/24/20 @ 2:3 PM
195kj
71rpm
45%
17mph
Sunday 5/24/20 @ 1:59 PM
✅
275kj
80rpm
46%
19mph
Tuesday 2/18/20 @ 3:11 PM
135kj
71rpm
37%
14mph
Saturday 2/15/20 @ 4:52 PM
✅
274kj
78rpm
47%
19mph
Wednesday 8/15/18 @ 2:29 PM
244kj
73rpm
47%
18mph
Thursday 8/16/18 @ 12:37 PM
✅
247kj
79rpm
44%
18mph
Sunday 4/9/17 @ 2:21 PM
✅
670kj
72rpm
54%
21mph
Tuesday 4/11/17 @ 12:55 PM
468kj
74rpm
46%
18mph
adaywithquay
Newport Beach, CA
85
VS
2newlives
Phillyburbs
109
🔥
Workouts
114
kj
Sunday 1/21/24
195
kj
Sunday 5/24/20
244
kj
Wednesday 8/15/18