Shake and Bake

Workouts

Thursday 1/27/22 @ 12:25 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Saturday 3/19/22 @ 1:6 PM
✅
156kj
83rpm
42%
18mph
Thursday 11/19/20 @ 11:22 PM
272kj
76rpm
40%
16mph
45 min Metallica Ride
Kendall Toole
Saturday 12/19/20 @ 1:59 PM
✅
333kj
84rpm
41%
18mph
Friday 12/18/20 @ 10:32 PM
112kj
75rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 1:35 PM
✅
142kj
81rpm
41%
17mph
Friday 6/28/19 @ 11:51 PM
179kj
74rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
Monday 5/13/19 @ 3:53 PM
165kj
84rpm
37%
16mph
30 min 80s Ride
Denis Morton
Friday 5/31/19 @ 12:47 PM
✅
409kj
85rpm
52%
22mph
Monday 12/17/18 @ 2:54 PM
131kj
79rpm
42%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/14/19 @ 11:38 AM
✅
279kj
86rpm
53%
23mph
Sunday 11/18/18 @ 10:23 PM
175kj
75rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 12/9/18 @ 11:29 PM
174kj
74rpm
40%
16mph
30 min 80s Ride
Leanne Hainsby
Wednesday 11/28/18 @ 11:51 AM
✅
414kj
76rpm
57%
23mph
Tuesday 11/6/18 @ 2:1 PM
113kj
79rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 11/14/18 @ 11:34 AM
✅
282kj
82rpm
54%
23mph
Sunday 8/19/18 @ 12:57 AM
87kj
72rpm
41%
16mph
15 min Climb Ride
Cody Rigsby
Tuesday 8/28/18 @ 12:11 AM
✅
218kj
75rpm
60%
23mph

Workouts

20 min Low Impact Ride
Emma Lovewell
kj
Thursday 1/27/22
✅ 156 kj
Saturday 3/19/22
45 min Metallica Ride
Kendall Toole
272 kj
Thursday 11/19/20
✅ 333 kj
Saturday 12/19/20
20 min Holiday Ride
Robin Arzón
112 kj
Friday 12/18/20
✅ 142 kj
Saturday 12/19/20
30 min Madonna Ride
Robin Arzón
179 kj
Friday 6/28/19
✅ 382 kj
Saturday 6/29/19
30 min 80s Ride
Denis Morton
165 kj
Monday 5/13/19
✅ 409 kj
Friday 5/31/19
20 min 90s Rock Ride
Christine D'Ercole
131 kj
Monday 12/17/18
✅ 279 kj
Monday 1/14/19
30 min The Greatest Showman Ride
Robin Arzón
175 kj
Sunday 11/18/18
✅ 457 kj
Monday 12/17/18
30 min 80s Ride
Leanne Hainsby
174 kj
Sunday 12/9/18
✅ 414 kj
Wednesday 11/28/18
20 min 80s Ride
Robin Arzón
113 kj
Tuesday 11/6/18
✅ 282 kj
Wednesday 11/14/18
15 min Climb Ride
Cody Rigsby
87 kj
Sunday 8/19/18
✅ 218 kj
Tuesday 8/28/18