Shake and Bake
Workouts
Friday 3/3/23 @ 12:43 PM
88kj
84rpm
32%
14mph
Wednesday 2/22/23 @ 5:43 PM
✅
153kj
84rpm
41%
18mph
Sunday 6/11/23 @ 4:32 PM
300kj
74rpm
50%
20mph
Tuesday 5/12/20 @ 7:47 PM
✅
340kj
74rpm
53%
21mph
Saturday 2/26/22 @ 1:38 PM
104kj
82rpm
36%
15mph
Friday 2/25/22 @ 6:37 PM
✅
138kj
84rpm
40%
17mph
Friday 11/18/22 @ 12:46 PM
79kj
80rpm
32%
14mph
Saturday 5/15/21 @ 1:4 PM
✅
184kj
83rpm
45%
19mph
Saturday 7/23/22 @ 3:0 PM
616kj
78rpm
49%
20mph
Sunday 7/25/21 @ 5:27 PM
✅
661kj
74rpm
53%
21mph
Monday 4/4/22 @ 11:48 AM
179kj
85rpm
37%
16mph
Saturday 12/4/21 @ 1:7 PM
✅
242kj
84rpm
42%
18mph
Sunday 1/2/22 @ 3:46 PM
280kj
90rpm
42%
19mph
Monday 12/27/21 @ 3:16 PM
✅
280kj
88rpm
43%
19mph
Monday 9/20/21 @ 12:24 PM
186kj
82rpm
39%
16mph
Saturday 7/4/20 @ 8:49 AM
✅
283kj
87rpm
44%
19mph
Saturday 4/10/21 @ 3:2 PM
✅
361kj
77rpm
53%
21mph
Friday 11/20/20 @ 9:34 PM
342kj
75rpm
53%
21mph
Tuesday 2/2/21 @ 1:8 PM
432kj
84rpm
46%
19mph
Friday 9/18/20 @ 1:27 PM
✅
516kj
81rpm
50%
21mph
Workouts
300
kj
Sunday 6/11/23
280
kj
Sunday 1/2/22