Shake and Bake
VS
Workouts
Monday 2/5/24 @ 5:49 PM
187kj
86rpm
36%
16mph
Wednesday 9/21/22 @ 9:34 PM
✅
219kj
86rpm
40%
18mph
Tuesday 6/1/21 @ 5:14 PM
✅
217kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 10:18 AM
208kj
89rpm
38%
17mph
Wednesday 8/31/22 @ 9:29 PM
185kj
86rpm
37%
16mph
Saturday 7/30/22 @ 1:30 PM
✅
202kj
88rpm
38%
17mph
Sunday 7/3/22 @ 10:45 PM
273kj
81rpm
38%
16mph
Wednesday 6/2/21 @ 10:3 AM
✅
299kj
89rpm
38%
17mph
Tuesday 8/31/21 @ 5:1 PM
✅
208kj
87rpm
38%
17mph
Wednesday 7/28/21 @ 9:57 AM
195kj
88rpm
37%
17mph
Saturday 7/24/21 @ 3:35 PM
✅
454kj
85rpm
40%
18mph
Saturday 11/21/20 @ 12:55 PM
400kj
79rpm
41%
17mph
Thursday 5/27/21 @ 4:56 PM
✅
214kj
89rpm
38%
17mph
Wednesday 5/19/21 @ 9:55 AM
184kj
92rpm
35%
16mph
Saturday 1/30/21 @ 5:29 PM
✅
455kj
88rpm
39%
18mph
Saturday 2/3/18 @ 1:46 PM
444kj
86rpm
40%
18mph
Thursday 11/19/20 @ 12:29 AM
✅
356kj
82rpm
44%
18mph
Thursday 11/19/20 @ 10:31 AM
332kj
84rpm
41%
17mph
Saturday 9/12/20 @ 4:24 PM
✅
450kj
86rpm
40%
18mph
Saturday 7/25/20 @ 12:0 PM
404kj
88rpm
38%
17mph
adamwes78
Austin, TX
36
VS
becky0708
milesmaniacs/willow grove pa
43
🔥
Workouts
187
kj
Monday 2/5/24
208
kj
Wednesday 4/21/21
185
kj
Wednesday 8/31/22
273
kj
Sunday 7/3/22
195
kj
Wednesday 7/28/21
400
kj
Saturday 11/21/20
184
kj
Wednesday 5/19/21
444
kj
Saturday 2/3/18
332
kj
Thursday 11/19/20
404
kj
Saturday 7/25/20