Shake and Bake

Workouts

Saturday 3/20/21 @ 3:15 PM
✅
231kj
89rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 5:59 PM
106kj
78rpm
31%
13mph
Wednesday 10/4/23 @ 11:10 PM
192kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/24/21 @ 5:0 PM
✅
210kj
81rpm
41%
17mph
Friday 11/18/22 @ 5:55 PM
✅
317kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Sunday 9/18/22 @ 8:52 PM
✅
207kj
89rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
Saturday 1/8/22 @ 5:27 PM
340kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
Tuesday 9/1/20 @ 4:45 PM
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
✅
214kj
84rpm
40%
17mph
Sunday 2/21/21 @ 4:15 PM
✅
503kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Tuesday 9/22/20 @ 4:28 PM
✅
214kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Thursday 9/10/20 @ 4:41 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Sunday 8/2/20 @ 4:15 PM
✅
325kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 231 kj
Saturday 3/20/21
106 kj
Tuesday 1/16/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
192 kj
Wednesday 10/4/23
✅ 210 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Friday 11/18/22
312 kj
Monday 7/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Sunday 9/18/22
165 kj
Friday 5/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 1/8/22
✅ 374 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 9/1/20
✅ 214 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Sunday 2/21/21
410 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Tuesday 9/22/20
146 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 9/10/20
271 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Sunday 8/2/20
301 kj
Thursday 9/3/20