Shake and Bake

Workouts

Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:36 AM
βœ…
199kj
0rpm
0%
0mph
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:8 PM
βœ…
1202kj
97rpm
56%
26mph
Saturday 2/27/21 @ 6:38 PM
86kj
86rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Sunday 10/18/20 @ 6:35 PM
βœ…
227kj
93rpm
45%
21mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:35 PM
βœ…
1274kj
92rpm
54%
24mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:55 PM
βœ…
735kj
93rpm
52%
24mph
Sunday 5/31/20 @ 3:15 PM
82kj
83rpm
38%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 7/10/20 @ 10:45 AM
βœ…
141kj
88rpm
44%
20mph
Sunday 6/28/20 @ 4:53 PM
219kj
82rpm
41%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
βœ…
541kj
89rpm
57%
25mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:30 AM
βœ…
447kj
0rpm
0%
0mph
Sunday 4/19/20 @ 5:25 PM
124kj
87rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:28 PM
βœ…
294kj
87rpm
53%
23mph
Monday 3/16/20 @ 3:55 PM
βœ…
412kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:20 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
180 kj
Saturday 3/13/21
βœ… 199 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 3/18/20
βœ… 1202 kj
Friday 9/18/20
20 min Recovery Ride
Denis Morton
86 kj
Saturday 2/27/21
βœ… 227 kj
Sunday 10/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 2/9/19
βœ… 1274 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 7/31/19
βœ… 735 kj
Sunday 10/18/20
15 min Pick-Me-Up Ride
Hannah Corbin
82 kj
Sunday 5/31/20
βœ… 141 kj
Friday 7/10/20
30 min Intervals Ride
Irène Scholz
219 kj
Sunday 6/28/20
βœ… 541 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 5/15/20
βœ… 447 kj
Thursday 6/4/20
20 min Low Impact Ride
Cody Rigsby
124 kj
Sunday 4/19/20
βœ… 294 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Monday 3/16/20
kj
Sunday 4/12/20