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Shake and Bake
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 5:39 PM
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 2:36 AM
β
199
kj
0
rpm
0
%
0
mph
Wednesday 3/18/20 @ 5:38 PM
382
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:8 PM
β
1202
kj
97
rpm
56
%
26
mph
Saturday 2/27/21 @ 6:38 PM
86
kj
86
rpm
31
%
14
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Sunday 10/18/20 @ 6:35 PM
β
227
kj
93
rpm
45
%
21
mph
Saturday 2/9/19 @ 5:39 PM
497
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 10:35 PM
β
1274
kj
92
rpm
54
%
24
mph
Wednesday 7/31/19 @ 3:56 PM
300
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/18/20 @ 3:55 PM
β
735
kj
93
rpm
52
%
24
mph
Sunday 5/31/20 @ 3:15 PM
82
kj
83
rpm
38
%
16
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Share
Friday 7/10/20 @ 10:45 AM
β
141
kj
88
rpm
44
%
20
mph
Sunday 6/28/20 @ 4:53 PM
219
kj
82
rpm
41
%
18
mph
30 min Intervals Ride
Irène Scholz
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Share
Sunday 6/28/20 @ 4:54 PM
β
541
kj
89
rpm
57
%
25
mph
Friday 5/15/20 @ 4:23 PM
397
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 1:30 AM
β
447
kj
0
rpm
0
%
0
mph
Sunday 4/19/20 @ 5:25 PM
124
kj
87
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 5:28 PM
β
294
kj
87
rpm
53
%
23
mph
Monday 3/16/20 @ 3:55 PM
β
412
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 12:20 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
29
Beat addad
VS
addad
Orlando
213 π₯
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
180
kj
Saturday 3/13/21
β
199
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Wednesday 3/18/20
β
1202
kj
Friday 9/18/20
20 min Recovery Ride
Denis Morton
View Class
Share
86
kj
Saturday 2/27/21
β
227
kj
Sunday 10/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
497
kj
Saturday 2/9/19
β
1274
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Wednesday 7/31/19
β
735
kj
Sunday 10/18/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
82
kj
Sunday 5/31/20
β
141
kj
Friday 7/10/20
30 min Intervals Ride
Irène Scholz
View Class
Share
219
kj
Sunday 6/28/20
β
541
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Friday 5/15/20
β
447
kj
Thursday 6/4/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
124
kj
Sunday 4/19/20
β
294
kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
412
kj
Monday 3/16/20
kj
Sunday 4/12/20
Previous Workouts
Next Workouts