Shake and Bake
VS
Workouts
Monday 4/15/24 @ 12:46 PM
197kj
84rpm
44%
19mph
Wednesday 5/8/24 @ 11:17 AM
✅
204kj
69rpm
46%
17mph
Friday 1/26/24 @ 1:32 PM
✅
301kj
84rpm
45%
20mph
Friday 1/19/24 @ 10:55 AM
kj
rpm
%
0mph
Monday 5/2/22 @ 9:17 PM
✅
231kj
76rpm
53%
21mph
Tuesday 4/26/22 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 11:45 AM
✅
243kj
80rpm
52%
21mph
Monday 4/25/22 @ 6:20 PM
214kj
76rpm
50%
20mph
Thursday 1/27/22 @ 5:23 PM
✅
154kj
82rpm
47%
20mph
Friday 12/3/21 @ 12:32 PM
95kj
83rpm
46%
19mph
Thursday 7/8/21 @ 1:0 PM
✅
331kj
91rpm
45%
21mph
Sunday 5/30/21 @ 9:23 AM
15kj
86rpm
35%
16mph
Thursday 7/1/21 @ 12:29 PM
✅
262kj
82rpm
52%
22mph
Thursday 6/24/21 @ 9:54 AM
185kj
67rpm
46%
17mph
Thursday 6/17/21 @ 11:49 AM
✅
262kj
81rpm
53%
22mph
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:53 PM
✅
683kj
90rpm
46%
21mph
Sunday 1/31/21 @ 6:47 PM
331kj
88rpm
41%
18mph
Wednesday 3/11/20 @ 10:25 AM
✅
170kj
77rpm
46%
18mph
Sunday 4/12/20 @ 9:5 AM
164kj
67rpm
48%
17mph
adaily326
Pottstown, PA
146
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
18
Workouts
15
kj
Sunday 5/30/21
331
kj
Sunday 1/31/21