Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:12 AM
264kj
66rpm
53%
19mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:24 PM
385kj
75rpm
56%
22mph
Sunday 12/13/20 @ 12:1 PM
432kj
65rpm
63%
22mph
30 min Tabata Ride
Olivia Amato
Friday 12/11/20 @ 4:25 PM
392kj
78rpm
54%
22mph
Sunday 10/25/20 @ 10:4 AM
348kj
61rpm
62%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 10/6/20 @ 5:14 PM
394kj
77rpm
55%
22mph
Thursday 6/25/20 @ 9:52 AM
372kj
66rpm
60%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 6/14/20 @ 2:56 PM
377kj
78rpm
54%
22mph
Saturday 6/20/20 @ 11:24 AM
382kj
60rpm
64%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 6/15/20 @ 3:41 PM
386kj
72rpm
57%
22mph
Sunday 3/22/20 @ 10:22 AM
582kj
55rpm
69%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:27 PM
602kj
77rpm
56%
22mph
Monday 12/10/18 @ 11:40 AM
244kj
70rpm
57%
21mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/4/18 @ 3:52 PM
271kj
78rpm
55%
22mph
Friday 11/23/18 @ 11:3 AM
546kj
70rpm
56%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
654kj
83rpm
55%
23mph
Wednesday 11/7/18 @ 10:39 AM
287kj
64rpm
63%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/6/18 @ 5:25 PM
411kj
76rpm
57%
23mph
Monday 2/5/18 @ 10:23 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Wednesday 2/7/18 @ 3:16 PM
663kj
80rpm
56%
23mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
264 kj
Wednesday 1/27/21
385 kj
Friday 1/15/21
30 min Tabata Ride
Olivia Amato
432 kj
Sunday 12/13/20
392 kj
Friday 12/11/20
30 min HIIT & Hills Ride
Olivia Amato
348 kj
Sunday 10/25/20
394 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Robin Arzón
372 kj
Thursday 6/25/20
377 kj
Sunday 6/14/20
30 min HIIT & Hills Ride
Olivia Amato
382 kj
Saturday 6/20/20
386 kj
Monday 6/15/20
45 min HIIT & Hills Ride
Olivia Amato
582 kj
Sunday 3/22/20
602 kj
Saturday 3/21/20
20 min 90s Rock Ride
Matt Wilpers
244 kj
Monday 12/10/18
271 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin Arzón
546 kj
Friday 11/23/18
654 kj
Thursday 11/22/18
30 min Pop Ride
Cody Rigsby
287 kj
Wednesday 11/7/18
411 kj
Tuesday 11/6/18
45 min Pop Ride
Robin Arzón
kj
Monday 2/5/18
663 kj
Wednesday 2/7/18