Shake and Bake

Workouts

Tuesday 5/18/21 @ 9:51 AM
610kj
75rpm
56%
22mph
45 min Tabata Ride
Ally Love
Saturday 9/19/20 @ 10:13 PM
βœ…
620kj
77rpm
56%
22mph
Tuesday 12/10/19 @ 9:5 PM
kj
rpm
%
0mph
45 min Climb Ride
Olivia Amato
Sunday 2/14/21 @ 10:29 PM
βœ…
685kj
69rpm
63%
23mph
Friday 2/12/21 @ 11:58 AM
398kj
65rpm
62%
22mph
30 min HIIT Ride
Emma Lovewell
Sunday 4/12/20 @ 11:35 PM
βœ…
429kj
76rpm
57%
23mph
Saturday 1/30/21 @ 12:42 PM
381kj
68rpm
59%
22mph
30 min HIIT & Hills Ride
Ally Love
Sunday 2/7/21 @ 8:31 PM
βœ…
433kj
72rpm
60%
23mph
Sunday 2/7/21 @ 1:37 PM
502kj
59rpm
61%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 12/10/20 @ 4:20 AM
βœ…
595kj
72rpm
57%
22mph
Saturday 2/6/21 @ 2:3 PM
426kj
61rpm
62%
21mph
45 min Climb Ride
Kendall Toole
Sunday 3/29/20 @ 12:18 AM
βœ…
594kj
79rpm
54%
22mph
Tuesday 9/29/20 @ 9:55 AM
βœ…
435kj
69rpm
62%
23mph
30 min HIIT & Hills Ride
Ally Love
Saturday 9/26/20 @ 6:49 PM
416kj
73rpm
58%
22mph
Thursday 2/20/20 @ 10:57 AM
βœ…
603kj
56rpm
69%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 2/24/20 @ 3:12 AM
596kj
79rpm
54%
22mph
Wednesday 9/11/19 @ 9:42 PM
237kj
73rpm
54%
21mph
45 min Tabata Ride
Robin ArzΓ³n
Monday 9/23/19 @ 12:16 AM
βœ…
579kj
83rpm
52%
22mph
Monday 8/19/19 @ 9:34 AM
372kj
65rpm
60%
22mph
45 min Climb Ride
Emma Lovewell
Monday 8/26/19 @ 1:6 AM
βœ…
559kj
79rpm
53%
22mph

Workouts

45 min Tabata Ride
Ally Love
610 kj
Tuesday 5/18/21
βœ… 620 kj
Saturday 9/19/20
45 min Climb Ride
Olivia Amato
kj
Tuesday 12/10/19
βœ… 685 kj
Sunday 2/14/21
30 min HIIT Ride
Emma Lovewell
398 kj
Friday 2/12/21
βœ… 429 kj
Sunday 4/12/20
30 min HIIT & Hills Ride
Ally Love
381 kj
Saturday 1/30/21
βœ… 433 kj
Sunday 2/7/21
45 min HIIT & Hills Ride
Kendall Toole
502 kj
Sunday 2/7/21
βœ… 595 kj
Thursday 12/10/20
45 min Climb Ride
Kendall Toole
426 kj
Saturday 2/6/21
βœ… 594 kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Ally Love
βœ… 435 kj
Tuesday 9/29/20
416 kj
Saturday 9/26/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 603 kj
Thursday 2/20/20
596 kj
Monday 2/24/20
45 min Tabata Ride
Robin ArzΓ³n
237 kj
Wednesday 9/11/19
βœ… 579 kj
Monday 9/23/19
45 min Climb Ride
Emma Lovewell
372 kj
Monday 8/19/19
βœ… 559 kj
Monday 8/26/19