Shake and Bake

Workouts

Tuesday 7/2/19 @ 12:10 AM
✅
420kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/8/22 @ 11:11 AM
379kj
88rpm
40%
18mph
Sunday 2/21/21 @ 1:7 PM
✅
651kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:20 PM
513kj
82rpm
44%
18mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:22 AM
341kj
87rpm
37%
16mph
Tuesday 7/28/20 @ 12:7 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:21 AM
340kj
80rpm
42%
18mph
Monday 7/20/20 @ 11:53 AM
✅
459kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 6:12 PM
388kj
88rpm
41%
19mph
Saturday 7/18/20 @ 11:39 AM
✅
867kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:16 AM
671kj
76rpm
42%
17mph
Monday 7/13/20 @ 11:21 AM
✅
403kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:16 AM
349kj
88rpm
38%
17mph
Monday 7/6/20 @ 11:40 AM
✅
441kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Saturday 1/25/20 @ 9:45 PM
✅
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Tuesday 5/28/19 @ 3:44 PM
✅
268kj
74rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 10:13 PM
212kj
82rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 420 kj
Tuesday 7/2/19
379 kj
Friday 7/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Sunday 2/21/21
513 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Monday 10/5/20
341 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Tuesday 7/28/20
340 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 7/20/20
388 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 7/18/20
671 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 7/13/20
349 kj
Tuesday 7/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Monday 7/6/20
359 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 1/25/20
339 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 268 kj
Tuesday 5/28/19
212 kj
Friday 12/20/19