Shake and Bake

Workouts

Monday 7/6/20 @ 11:40 AM
✅
441kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Monday 7/20/20 @ 11:53 AM
✅
459kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Saturday 7/18/20 @ 11:39 AM
✅
867kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Monday 7/13/20 @ 11:21 AM
✅
403kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
Saturday 1/25/20 @ 9:45 PM
✅
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Tuesday 5/28/19 @ 3:44 PM
✅
268kj
74rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Tuesday 7/2/19 @ 12:10 AM
✅
420kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
Tuesday 3/26/19 @ 12:53 PM
✅
248kj
73rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:50 PM
203kj
82rpm
40%
17mph
Sunday 4/7/19 @ 12:27 PM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 1:59 PM
✅
108kj
89rpm
33%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Monday 7/6/20
364 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 7/20/20
356 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Monday 10/5/20
313 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 7/18/20
663 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 7/13/20
339 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 1/25/20
338 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 268 kj
Tuesday 5/28/19
191 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 420 kj
Tuesday 7/2/19
287 kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Tuesday 3/26/19
203 kj
Sunday 6/9/19
20 min Low Impact Ride
Matt Wilpers
105 kj
Sunday 4/7/19
✅ 108 kj
Saturday 5/25/19