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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 11:40 AM
✅
441
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 3:8 PM
364
kj
90
rpm
39
%
18
mph
Monday 7/20/20 @ 11:53 AM
✅
459
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 3:10 PM
356
kj
86
rpm
41
%
18
mph
Monday 10/5/20 @ 8:22 PM
✅
435
kj
88
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 3:33 PM
313
kj
87
rpm
36
%
16
mph
Saturday 7/18/20 @ 11:39 AM
✅
867
kj
82
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/12/20 @ 1:52 PM
663
kj
82
rpm
41
%
18
mph
Monday 7/13/20 @ 11:21 AM
✅
403
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:12 PM
339
kj
87
rpm
38
%
17
mph
Saturday 1/25/20 @ 9:45 PM
✅
440
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:56 AM
338
kj
87
rpm
40
%
18
mph
Tuesday 5/28/19 @ 3:44 PM
✅
268
kj
74
rpm
57
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 12/21/19 @ 3:18 PM
191
kj
75
rpm
49
%
20
mph
Tuesday 7/2/19 @ 12:10 AM
✅
420
kj
82
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 11:0 PM
287
kj
87
rpm
36
%
16
mph
Tuesday 3/26/19 @ 12:53 PM
✅
248
kj
73
rpm
47
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 1:50 PM
203
kj
82
rpm
40
%
17
mph
Sunday 4/7/19 @ 12:27 PM
105
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/25/19 @ 1:59 PM
✅
108
kj
89
rpm
33
%
16
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
441
kj
Monday 7/6/20
364
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Monday 7/20/20
356
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
435
kj
Monday 10/5/20
313
kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
867
kj
Saturday 7/18/20
663
kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
403
kj
Monday 7/13/20
339
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 1/25/20
338
kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
268
kj
Tuesday 5/28/19
191
kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
420
kj
Tuesday 7/2/19
287
kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 3/26/19
203
kj
Sunday 6/9/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
105
kj
Sunday 4/7/19
✅
108
kj
Saturday 5/25/19
Previous Workouts
Next Workouts