Shake and Bake

Workouts

Thursday 7/7/22 @ 11:34 AM
✅
162kj
83rpm
44%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 6/16/22 @ 1:45 PM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 10:48 AM
✅
272kj
80rpm
47%
19mph
30 min Mother’s Day Ride
Christine D'Ercole
Thursday 6/2/22 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:15 PM
✅
391kj
86rpm
43%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:30 PM
339kj
0rpm
0%
0mph
Thursday 1/7/21 @ 12:52 PM
✅
299kj
83rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 10:0 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:29 PM
✅
301kj
84rpm
46%
20mph
30 min LHM Celebration Ride
Christine D'Ercole
Friday 11/13/20 @ 2:35 PM
289kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 11:27 AM
✅
301kj
82rpm
47%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 9/17/20 @ 4:47 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:25 PM
✅
271kj
77rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 3:31 PM
220kj
0rpm
0%
0mph
Monday 3/9/20 @ 10:56 PM
✅
189kj
100rpm
39%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:28 PM
148kj
0rpm
0%
0mph
Monday 5/13/19 @ 5:31 PM
✅
336kj
78rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/14/19 @ 12:20 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 11:59 AM
✅
356kj
75rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/14/19 @ 1:7 PM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 162 kj
Thursday 7/7/22
kj
Thursday 6/16/22
30 min Mother’s Day Ride
Christine D'Ercole
✅ 272 kj
Wednesday 5/11/22
kj
Thursday 6/2/22
45 min WHM Celebration Ride
Christine D'Ercole
✅ 391 kj
Tuesday 3/23/21
339 kj
Sunday 3/14/21
30 min Low Impact Ride
Christine D'Ercole
✅ 299 kj
Thursday 1/7/21
kj
Friday 1/8/21
30 min LHM Celebration Ride
Christine D'Ercole
✅ 301 kj
Sunday 10/4/20
289 kj
Friday 11/13/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 301 kj
Wednesday 9/16/20
kj
Thursday 9/17/20
30 min New Wave Ride
Christine D'Ercole
✅ 271 kj
Tuesday 3/24/20
220 kj
Monday 3/23/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 189 kj
Monday 3/9/20
148 kj
Wednesday 3/11/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 336 kj
Monday 5/13/19
kj
Tuesday 5/14/19
45 min 80s Ride
Jennifer Jacobs
✅ 356 kj
Friday 4/12/19
kj
Sunday 4/14/19