Shake and Bake

Workouts

Sunday 11/7/21 @ 11:55 PM
140kj
83rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 5/25/21 @ 8:38 PM
✅
191kj
82rpm
46%
19mph
Thursday 4/23/20 @ 8:35 PM
✅
329kj
85rpm
47%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
295kj
82rpm
46%
20mph
Wednesday 2/12/20 @ 5:28 PM
✅
316kj
87rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:57 AM
292kj
86rpm
45%
20mph
Sunday 2/9/20 @ 4:42 PM
✅
320kj
78rpm
50%
20mph
30 min Sundays with Love
Ally Love
Monday 2/10/20 @ 10:54 AM
285kj
83rpm
46%
20mph
Saturday 11/23/19 @ 10:21 PM
✅
314kj
80rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 1:59 PM
287kj
78rpm
48%
20mph
Wednesday 11/20/19 @ 10:46 AM
✅
197kj
89rpm
44%
20mph
20 min Low Impact Ride
Sam Yo
Monday 11/18/19 @ 2:24 PM
147kj
83rpm
41%
18mph
Tuesday 9/3/19 @ 8:35 PM
✅
292kj
79rpm
49%
20mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 2:30 PM
276kj
79rpm
47%
19mph
Friday 6/21/19 @ 11:56 AM
✅
490kj
81rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
391kj
84rpm
44%
19mph
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Thursday 1/4/18 @ 12:53 PM
281kj
69rpm
43%
16mph
45 min Hip Hop Ride
Ally Love
Thursday 1/4/18 @ 12:57 PM
✅
384kj
74rpm
47%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
140 kj
Sunday 11/7/21
✅ 191 kj
Tuesday 5/25/21
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 329 kj
Thursday 4/23/20
295 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Wednesday 2/12/20
292 kj
Thursday 2/13/20
30 min Sundays with Love
Ally Love
✅ 320 kj
Sunday 2/9/20
285 kj
Monday 2/10/20
30 min Coldplay Ride
Emma Lovewell
✅ 314 kj
Saturday 11/23/19
287 kj
Sunday 11/24/19
20 min Low Impact Ride
Sam Yo
✅ 197 kj
Wednesday 11/20/19
147 kj
Monday 11/18/19
30 min Groove Ride
Cody Rigsby
✅ 292 kj
Tuesday 9/3/19
276 kj
Tuesday 9/3/19
45 min 80s Ride
Jennifer Jacobs
✅ 490 kj
Friday 6/21/19
391 kj
Friday 6/21/19
30 min PyeongChang Ride
Robin Arzón
235 kj
Monday 2/19/18
✅ 301 kj
Monday 2/19/18
45 min Hip Hop Ride
Ally Love
281 kj
Thursday 1/4/18
✅ 384 kj
Thursday 1/4/18