Shake and Bake
Workouts
Thursday 7/27/23 @ 11:51 AM
✅
258kj
84rpm
43%
19mph
Sunday 7/23/23 @ 3:19 PM
113kj
69rpm
36%
13mph
Monday 11/28/22 @ 12:43 PM
✅
272kj
81rpm
46%
19mph
Friday 11/11/22 @ 1:50 PM
98kj
57rpm
39%
12mph
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Monday 8/5/19 @ 10:5 PM
✅
157kj
77rpm
38%
15mph
Wednesday 3/23/22 @ 9:55 AM
✅
289kj
87rpm
45%
20mph
Wednesday 3/23/22 @ 5:9 PM
117kj
67rpm
38%
13mph
Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
Sunday 1/30/22 @ 5:0 PM
104kj
71rpm
34%
13mph
Sunday 12/27/20 @ 6:58 PM
✅
274kj
79rpm
47%
19mph
Friday 2/12/21 @ 2:14 PM
102kj
62rpm
36%
12mph
Saturday 2/29/20 @ 11:47 PM
✅
294kj
76rpm
50%
20mph
Friday 2/28/20 @ 4:30 PM
141kj
64rpm
42%
14mph
Tuesday 2/5/19 @ 3:21 PM
✅
366kj
80rpm
53%
21mph
Wednesday 3/13/19 @ 9:4 PM
158kj
67rpm
43%
15mph
Friday 5/11/18 @ 1:23 PM
✅
339kj
76rpm
45%
18mph
Friday 5/11/18 @ 1:29 PM
217kj
67rpm
41%
14mph
Saturday 2/17/18 @ 10:37 PM
✅
335kj
77rpm
44%
18mph
Saturday 2/17/18 @ 6:40 PM
232kj
70rpm
41%
15mph