Shake and Bake
Workouts
Thursday 3/3/22 @ 6:7 PM
401kj
91rpm
41%
19mph
Tuesday 4/5/22 @ 10:57 AM
✅
438kj
84rpm
46%
20mph
Friday 2/26/21 @ 11:28 PM
315kj
83rpm
48%
20mph
Thursday 3/17/22 @ 7:39 PM
✅
323kj
85rpm
47%
20mph
Sunday 8/2/20 @ 9:25 PM
287kj
84rpm
45%
19mph
Sunday 8/23/20 @ 12:51 PM
✅
322kj
80rpm
50%
20mph
Friday 7/24/20 @ 8:37 PM
322kj
85rpm
47%
20mph
Friday 7/24/20 @ 1:57 PM
✅
371kj
84rpm
51%
21mph
Sunday 6/28/20 @ 10:16 PM
306kj
77rpm
50%
20mph
Sunday 6/28/20 @ 2:2 PM
✅
314kj
87rpm
46%
21mph
Tuesday 5/19/20 @ 2:46 PM
288kj
88rpm
44%
19mph
Monday 5/18/20 @ 10:23 PM
✅
366kj
91rpm
48%
21mph
Friday 3/23/18 @ 6:5 PM
197kj
87rpm
38%
17mph
Thursday 4/23/20 @ 10:39 AM
✅
308kj
87rpm
45%
20mph
Wednesday 8/14/19 @ 6:1 PM
✅
88kj
86rpm
43%
19mph
Monday 9/2/19 @ 7:26 PM
61kj
85rpm
37%
16mph
Sunday 3/24/19 @ 5:50 PM
621kj
88rpm
46%
20mph
Sunday 8/26/18 @ 12:41 PM
✅
672kj
82rpm
49%
21mph
Monday 10/8/18 @ 2:28 PM
461kj
96rpm
42%
20mph
Friday 2/22/19 @ 10:54 PM
✅
529kj
95rpm
45%
21mph
Workouts
401
kj
Thursday 3/3/22
287
kj
Sunday 8/2/20
306
kj
Sunday 6/28/20
288
kj
Tuesday 5/19/20
197
kj
Friday 3/23/18
621
kj
Sunday 3/24/19
461
kj
Monday 10/8/18