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Shake and Bake
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Friday 11/4/22 @ 11:54 AM
✅
244
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 10/26/22 @ 10:34 AM
203
kj
88
rpm
38
%
17
mph
Monday 2/21/22 @ 2:57 PM
✅
138
kj
92
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Monday 7/4/22 @ 2:13 PM
87
kj
94
rpm
30
%
14
mph
Monday 11/1/21 @ 9:57 PM
✅
267
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 9/23/21 @ 10:35 AM
206
kj
88
rpm
38
%
17
mph
Tuesday 11/26/19 @ 3:53 PM
✅
258
kj
84
rpm
51
%
22
mph
20 min 80s Ride
Denis Morton
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Sunday 8/22/21 @ 10:19 PM
97
kj
82
rpm
35
%
15
mph
Friday 3/27/20 @ 8:17 PM
✅
96
kj
84
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 4/17/21 @ 3:35 PM
55
kj
82
rpm
36
%
16
mph
Thursday 2/18/21 @ 11:41 PM
✅
237
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 2/24/21 @ 11:44 AM
186
kj
81
rpm
39
%
16
mph
Tuesday 2/16/21 @ 11:45 PM
✅
132
kj
80
rpm
46
%
19
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Monday 1/18/21 @ 5:13 PM
89
kj
79
rpm
40
%
16
mph
Tuesday 2/9/21 @ 1:46 AM
✅
187
kj
81
rpm
46
%
19
mph
20 min Country Ride
Denis Morton
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Friday 2/5/21 @ 1:49 PM
146
kj
81
rpm
42
%
17
mph
Saturday 6/1/19 @ 1:57 PM
✅
687
kj
76
rpm
53
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 6/1/19 @ 2:1 PM
357
kj
75
rpm
41
%
16
mph
Monday 9/24/18 @ 1:53 PM
✅
206
kj
80
rpm
49
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/26/18 @ 1:33 AM
63
kj
76
rpm
30
%
12
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
219 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
9
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Friday 11/4/22
203
kj
Wednesday 10/26/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
138
kj
Monday 2/21/22
87
kj
Monday 7/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
267
kj
Monday 11/1/21
206
kj
Thursday 9/23/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
258
kj
Tuesday 11/26/19
97
kj
Sunday 8/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Friday 3/27/20
55
kj
Saturday 4/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Thursday 2/18/21
186
kj
Wednesday 2/24/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Tuesday 2/16/21
89
kj
Monday 1/18/21
20 min Country Ride
Denis Morton
View Class
Share
✅
187
kj
Tuesday 2/9/21
146
kj
Friday 2/5/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
687
kj
Saturday 6/1/19
357
kj
Saturday 6/1/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Monday 9/24/18
63
kj
Wednesday 9/26/18
Previous Workouts
Next Workouts