Shake and Bake

Workouts

Friday 11/4/22 @ 11:54 AM
✅
244kj
93rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/26/22 @ 10:34 AM
203kj
88rpm
38%
17mph
Monday 2/21/22 @ 2:57 PM
✅
138kj
92rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 7/4/22 @ 2:13 PM
87kj
94rpm
30%
14mph
Monday 11/1/21 @ 9:57 PM
✅
267kj
90rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:35 AM
206kj
88rpm
38%
17mph
Tuesday 11/26/19 @ 3:53 PM
✅
258kj
84rpm
51%
22mph
20 min 80s Ride
Denis Morton
Sunday 8/22/21 @ 10:19 PM
97kj
82rpm
35%
15mph
Friday 3/27/20 @ 8:17 PM
✅
96kj
84rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:35 PM
55kj
82rpm
36%
16mph
Thursday 2/18/21 @ 11:41 PM
✅
237kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:44 AM
186kj
81rpm
39%
16mph
Tuesday 2/16/21 @ 11:45 PM
✅
132kj
80rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:13 PM
89kj
79rpm
40%
16mph
Tuesday 2/9/21 @ 1:46 AM
✅
187kj
81rpm
46%
19mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 1:49 PM
146kj
81rpm
42%
17mph
Saturday 6/1/19 @ 1:57 PM
✅
687kj
76rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 2:1 PM
357kj
75rpm
41%
16mph
Monday 9/24/18 @ 1:53 PM
✅
206kj
80rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/26/18 @ 1:33 AM
63kj
76rpm
30%
12mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 244 kj
Friday 11/4/22
203 kj
Wednesday 10/26/22
20 min Recovery Ride
Christine D'Ercole
✅ 138 kj
Monday 2/21/22
87 kj
Monday 7/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 267 kj
Monday 11/1/21
206 kj
Thursday 9/23/21
20 min 80s Ride
Denis Morton
✅ 258 kj
Tuesday 11/26/19
97 kj
Sunday 8/22/21
10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Friday 3/27/20
55 kj
Saturday 4/17/21
30 min Low Impact Ride
Christine D'Ercole
✅ 237 kj
Thursday 2/18/21
186 kj
Wednesday 2/24/21
15 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Tuesday 2/16/21
89 kj
Monday 1/18/21
20 min Country Ride
Denis Morton
✅ 187 kj
Tuesday 2/9/21
146 kj
Friday 2/5/21
60 min Climb Ride
Christine D'Ercole
✅ 687 kj
Saturday 6/1/19
357 kj
Saturday 6/1/19
20 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Monday 9/24/18
63 kj
Wednesday 9/26/18