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Shake and Bake
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 π₯
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Tuesday 5/26/20 @ 9:19 PM
294
kj
82
rpm
46
%
20
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Tuesday 5/19/20 @ 9:6 PM
β
326
kj
86
rpm
47
%
21
mph
Tuesday 2/25/20 @ 7:49 PM
154
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 2/24/20 @ 3:28 PM
β
188
kj
87
rpm
44
%
19
mph
Friday 7/12/19 @ 7:54 PM
171
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 7/11/19 @ 1:53 PM
β
203
kj
86
rpm
46
%
20
mph
Thursday 7/4/19 @ 6:42 PM
490
kj
82
rpm
49
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 6:13 PM
β
495
kj
88
rpm
47
%
21
mph
Monday 6/10/19 @ 4:9 PM
205
kj
90
rpm
45
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Thursday 5/30/19 @ 1:28 PM
β
227
kj
97
rpm
44
%
21
mph
Saturday 4/13/19 @ 1:56 PM
464
kj
86
rpm
37
%
16
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/13/19 @ 1:57 PM
β
849
kj
90
rpm
46
%
21
mph
Sunday 4/7/19 @ 8:20 PM
217
kj
87
rpm
46
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Thursday 4/4/19 @ 1:27 PM
β
228
kj
93
rpm
45
%
21
mph
Thursday 1/24/19 @ 2:20 PM
β
344
kj
92
rpm
46
%
21
mph
30 min HIIT Ride
Christine D'Ercole
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Thursday 1/24/19 @ 2:26 PM
310
kj
90
rpm
45
%
20
mph
Thursday 11/22/18 @ 3:22 PM
β
587
kj
86
rpm
51
%
22
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:26 PM
500
kj
94
rpm
45
%
21
mph
Monday 12/11/17 @ 3:25 PM
268
kj
77
rpm
40
%
16
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Monday 1/29/18 @ 7:15 PM
β
377
kj
74
rpm
46
%
17
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 π₯
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
294
kj
Tuesday 5/26/20
β
326
kj
Tuesday 5/19/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
154
kj
Tuesday 2/25/20
β
188
kj
Monday 2/24/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
171
kj
Friday 7/12/19
β
203
kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
490
kj
Thursday 7/4/19
β
495
kj
Saturday 7/6/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
205
kj
Monday 6/10/19
β
227
kj
Thursday 5/30/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
464
kj
Saturday 4/13/19
β
849
kj
Saturday 4/13/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
217
kj
Sunday 4/7/19
β
228
kj
Thursday 4/4/19
30 min HIIT Ride
Christine D'Ercole
View Class
Share
β
344
kj
Thursday 1/24/19
310
kj
Thursday 1/24/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
587
kj
Thursday 11/22/18
500
kj
Thursday 11/22/18
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
268
kj
Monday 12/11/17
β
377
kj
Monday 1/29/18
Previous Workouts
Next Workouts