Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:19 PM
294kj
82rpm
46%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 9:6 PM
βœ…
326kj
86rpm
47%
21mph
Tuesday 2/25/20 @ 7:49 PM
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/24/20 @ 3:28 PM
βœ…
188kj
87rpm
44%
19mph
Friday 7/12/19 @ 7:54 PM
171kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
βœ…
203kj
86rpm
46%
20mph
Thursday 7/4/19 @ 6:42 PM
490kj
82rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:13 PM
βœ…
495kj
88rpm
47%
21mph
Monday 6/10/19 @ 4:9 PM
205kj
90rpm
45%
20mph
20 min Pop Ride
Christine D'Ercole
Thursday 5/30/19 @ 1:28 PM
βœ…
227kj
97rpm
44%
21mph
Saturday 4/13/19 @ 1:56 PM
464kj
86rpm
37%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:57 PM
βœ…
849kj
90rpm
46%
21mph
Sunday 4/7/19 @ 8:20 PM
217kj
87rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:27 PM
βœ…
228kj
93rpm
45%
21mph
Thursday 1/24/19 @ 2:20 PM
βœ…
344kj
92rpm
46%
21mph
30 min HIIT Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:26 PM
310kj
90rpm
45%
20mph
Thursday 11/22/18 @ 3:22 PM
βœ…
587kj
86rpm
51%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
500kj
94rpm
45%
21mph
Monday 12/11/17 @ 3:25 PM
268kj
77rpm
40%
16mph
45 min Live DJ Ride
Christine D'Ercole
Monday 1/29/18 @ 7:15 PM
βœ…
377kj
74rpm
46%
17mph

Workouts

30 min Sweat Steady Ride: Live from Home
Jess King
294 kj
Tuesday 5/26/20
βœ… 326 kj
Tuesday 5/19/20
20 min Low Impact Ride
Christine D'Ercole
154 kj
Tuesday 2/25/20
βœ… 188 kj
Monday 2/24/20
20 min Low Impact Ride
Christine D'Ercole
171 kj
Friday 7/12/19
βœ… 203 kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
490 kj
Thursday 7/4/19
βœ… 495 kj
Saturday 7/6/19
20 min Pop Ride
Christine D'Ercole
205 kj
Monday 6/10/19
βœ… 227 kj
Thursday 5/30/19
75 min HRZ Endurance Ride
Christine D'Ercole
464 kj
Saturday 4/13/19
βœ… 849 kj
Saturday 4/13/19
20 min 80s Rock Ride
Christine D'Ercole
217 kj
Sunday 4/7/19
βœ… 228 kj
Thursday 4/4/19
30 min HIIT Ride
Christine D'Ercole
βœ… 344 kj
Thursday 1/24/19
310 kj
Thursday 1/24/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 587 kj
Thursday 11/22/18
500 kj
Thursday 11/22/18
45 min Live DJ Ride
Christine D'Ercole
268 kj
Monday 12/11/17
βœ… 377 kj
Monday 1/29/18