Shake and Bake

Workouts

Thursday 4/15/21 @ 2:32 AM
โœ…
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Saturday 8/21/21 @ 11:15 PM
111kj
75rpm
38%
15mph
Tuesday 6/1/21 @ 11:26 PM
โœ…
318kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
118kj
66rpm
37%
13mph
Saturday 5/9/20 @ 6:20 PM
192kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin Arzรณn
Thursday 9/3/20 @ 4:15 PM
โœ…
279kj
75rpm
49%
19mph
Thursday 3/18/21 @ 6:35 PM
โœ…
73kj
79rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 12:48 PM
39kj
71rpm
34%
13mph
Wednesday 7/22/20 @ 11:25 PM
โœ…
458kj
83rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 10:12 AM
284kj
75rpm
41%
16mph
Friday 7/24/20 @ 11:11 PM
โœ…
187kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Sunday 7/12/20 @ 6:42 PM
โœ…
424kj
79rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 7/11/20 @ 3:30 PM
230kj
67rpm
40%
15mph
Sunday 11/17/19 @ 9:55 PM
72kj
74rpm
37%
15mph
15 min 90s Ride
Hannah Frankson
Monday 5/25/20 @ 12:12 PM
โœ…
84kj
78rpm
39%
16mph
Saturday 5/2/20 @ 1:47 AM
225kj
55rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:26 AM
โœ…
265kj
60rpm
44%
15mph
Tuesday 2/25/20 @ 4:7 AM
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
โœ…
266kj
75rpm
48%
19mph

Workouts

20 min Low Impact Ride
Kendall Toole
โœ… 196 kj
Thursday 4/15/21
111 kj
Saturday 8/21/21
30 min XOXO, Cody
Cody Rigsby
โœ… 318 kj
Tuesday 6/1/21
118 kj
Tuesday 6/1/21
30 min Lizzo Ride
Robin Arzรณn
192 kj
Saturday 5/9/20
โœ… 279 kj
Thursday 9/3/20
10 min Low Impact Ride
Alex Toussaint
โœ… 73 kj
Thursday 3/18/21
39 kj
Saturday 3/6/21
45 min Lil Wayne Ride
Alex Toussaint
โœ… 458 kj
Wednesday 7/22/20
284 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
โœ… 187 kj
Friday 7/24/20
124 kj
Thursday 7/23/20
45 min Sweat Steady Ride
Jess King
โœ… 424 kj
Sunday 7/12/20
230 kj
Saturday 7/11/20
15 min 90s Ride
Hannah Frankson
72 kj
Sunday 11/17/19
โœ… 84 kj
Monday 5/25/20
45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Saturday 5/2/20
โœ… 265 kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Tuesday 2/25/20
โœ… 266 kj
Saturday 2/1/20