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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
128 π₯
Beat findingmyway
VS
findingmyway
Graz, Austria
10
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Monday 9/14/20 @ 10:18 PM
β
546
kj
88
rpm
48
%
21
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 9:26 PM
355
kj
86
rpm
40
%
18
mph
Wednesday 3/3/21 @ 1:3 AM
β
75
kj
79
rpm
42
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 12:31 PM
74
kj
77
rpm
44
%
18
mph
Friday 6/5/20 @ 8:32 PM
β
423
kj
87
rpm
44
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/28/19 @ 12:28 AM
249
kj
82
rpm
37
%
16
mph
Thursday 5/21/20 @ 9:57 PM
β
456
kj
95
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/30/19 @ 9:29 PM
232
kj
94
rpm
32
%
15
mph
Sunday 4/12/20 @ 4:48 PM
β
405
kj
78
rpm
47
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/19/19 @ 11:29 PM
352
kj
85
rpm
41
%
18
mph
Thursday 9/12/19 @ 10:48 PM
β
202
kj
97
rpm
47
%
22
mph
15 min Pop Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 6:22 PM
126
kj
90
rpm
41
%
19
mph
Wednesday 5/2/18 @ 11:18 PM
β
508
kj
82
rpm
49
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 2:30 PM
466
kj
78
rpm
50
%
20
mph
Sunday 10/22/17 @ 2:33 PM
β
464
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 10/21/17 @ 9:55 PM
269
kj
84
rpm
37
%
16
mph
Thursday 5/18/17 @ 10:17 PM
β
250
kj
79
rpm
46
%
19
mph
30 min 90s Ride
Steven Little
View Class
Share
Tuesday 2/28/17 @ 1:35 AM
219
kj
78
rpm
43
%
18
mph
Monday 4/24/17 @ 10:51 PM
β
238
kj
82
rpm
43
%
18
mph
30 min Advanced Beginner Ride
Steven Little
View Class
Share
Monday 5/1/17 @ 12:9 PM
186
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
128 π₯
Beat findingmyway
VS
findingmyway
Graz, Austria
10
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
546
kj
Monday 9/14/20
355
kj
Monday 10/7/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
75
kj
Wednesday 3/3/21
74
kj
Monday 8/31/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
423
kj
Friday 6/5/20
249
kj
Thursday 3/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
456
kj
Thursday 5/21/20
232
kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
405
kj
Sunday 4/12/20
352
kj
Tuesday 3/19/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
202
kj
Thursday 9/12/19
126
kj
Wednesday 9/11/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
508
kj
Wednesday 5/2/18
466
kj
Monday 2/19/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
464
kj
Sunday 10/22/17
269
kj
Saturday 10/21/17
30 min 90s Ride
Steven Little
View Class
Share
β
250
kj
Thursday 5/18/17
219
kj
Tuesday 2/28/17
30 min Advanced Beginner Ride
Steven Little
View Class
Share
β
238
kj
Monday 4/24/17
186
kj
Monday 5/1/17
Previous Workouts
Next Workouts