Shake and Bake

Workouts

Monday 9/14/20 @ 10:18 PM
βœ…
546kj
88rpm
48%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/7/19 @ 9:26 PM
355kj
86rpm
40%
18mph
Wednesday 3/3/21 @ 1:3 AM
βœ…
75kj
79rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 12:31 PM
74kj
77rpm
44%
18mph
Friday 6/5/20 @ 8:32 PM
βœ…
423kj
87rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:28 AM
249kj
82rpm
37%
16mph
Thursday 5/21/20 @ 9:57 PM
βœ…
456kj
95rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:29 PM
232kj
94rpm
32%
15mph
Sunday 4/12/20 @ 4:48 PM
βœ…
405kj
78rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
352kj
85rpm
41%
18mph
Thursday 9/12/19 @ 10:48 PM
βœ…
202kj
97rpm
47%
22mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 6:22 PM
126kj
90rpm
41%
19mph
Wednesday 5/2/18 @ 11:18 PM
βœ…
508kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:30 PM
466kj
78rpm
50%
20mph
Sunday 10/22/17 @ 2:33 PM
βœ…
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 10/21/17 @ 9:55 PM
269kj
84rpm
37%
16mph
Thursday 5/18/17 @ 10:17 PM
βœ…
250kj
79rpm
46%
19mph
30 min 90s Ride
Steven Little
Tuesday 2/28/17 @ 1:35 AM
219kj
78rpm
43%
18mph
Monday 4/24/17 @ 10:51 PM
βœ…
238kj
82rpm
43%
18mph
30 min Advanced Beginner Ride
Steven Little
Monday 5/1/17 @ 12:9 PM
186kj
81rpm
39%
16mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
βœ… 546 kj
Monday 9/14/20
355 kj
Monday 10/7/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Wednesday 3/3/21
74 kj
Monday 8/31/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 423 kj
Friday 6/5/20
249 kj
Thursday 3/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 456 kj
Thursday 5/21/20
232 kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 405 kj
Sunday 4/12/20
352 kj
Tuesday 3/19/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 202 kj
Thursday 9/12/19
126 kj
Wednesday 9/11/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 508 kj
Wednesday 5/2/18
466 kj
Monday 2/19/18
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Sunday 10/22/17
269 kj
Saturday 10/21/17
30 min 90s Ride
Steven Little
βœ… 250 kj
Thursday 5/18/17
219 kj
Tuesday 2/28/17
30 min Advanced Beginner Ride
Steven Little
βœ… 238 kj
Monday 4/24/17
186 kj
Monday 5/1/17