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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 11:29 PM
β
347
kj
86
rpm
48
%
21
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0
mph
Thursday 10/24/19 @ 10:53 PM
β
579
kj
89
rpm
44
%
20
mph
60 min Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/6/16 @ 4:28 PM
561
kj
78
rpm
48
%
19
mph
Tuesday 5/7/19 @ 11:23 PM
β
596
kj
89
rpm
49
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 5/7/19 @ 11:25 PM
205
kj
77
rpm
26
%
12
mph
Friday 4/19/19 @ 2:27 PM
β
547
kj
83
rpm
51
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 4/14/19 @ 12:57 PM
117
kj
69
rpm
22
%
9
mph
Saturday 3/30/19 @ 1:52 PM
β
752
kj
82
rpm
51
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/30/19 @ 1:57 PM
303
kj
73
rpm
36
%
14
mph
Monday 7/30/18 @ 11:16 PM
β
393
kj
85
rpm
51
%
22
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 7/25/18 @ 5:23 PM
kj
rpm
%
0
mph
Tuesday 7/17/18 @ 11:25 PM
β
620
kj
89
rpm
50
%
23
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 7/17/18 @ 11:29 PM
32
kj
88
rpm
28
%
14
mph
Sunday 7/15/18 @ 2:33 PM
β
434
kj
83
rpm
46
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/22/17 @ 12:26 PM
kj
rpm
%
0
mph
Sunday 4/8/18 @ 2:30 PM
β
341
kj
84
rpm
49
%
21
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 4/4/18 @ 5:23 PM
46
kj
83
rpm
15
%
8
mph
Thursday 3/22/18 @ 10:59 PM
β
471
kj
82
rpm
48
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/19/18 @ 1:25 PM
234
kj
86
rpm
31
%
14
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
347
kj
Wednesday 3/24/21
kj
Wednesday 3/24/21
60 min Endurance Ride
Christine D'Ercole
View Class
Share
β
579
kj
Thursday 10/24/19
561
kj
Wednesday 4/6/16
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
596
kj
Tuesday 5/7/19
205
kj
Tuesday 5/7/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
547
kj
Friday 4/19/19
117
kj
Sunday 4/14/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
752
kj
Saturday 3/30/19
303
kj
Saturday 3/30/19
30 min 70s Ride
Christine D'Ercole
View Class
Share
β
393
kj
Monday 7/30/18
kj
Wednesday 7/25/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
β
620
kj
Tuesday 7/17/18
32
kj
Tuesday 7/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
434
kj
Sunday 7/15/18
kj
Saturday 7/22/17
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
341
kj
Sunday 4/8/18
46
kj
Wednesday 4/4/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
471
kj
Thursday 3/22/18
234
kj
Monday 3/19/18
Previous Workouts
Next Workouts