Shake and Bake

Workouts

Sunday 9/1/19 @ 12:20 PM
317kj
72rpm
54%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:24 PM
✅
327kj
78rpm
51%
21mph
Thursday 1/23/20 @ 3:11 PM
485kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 11:26 AM
✅
656kj
82rpm
50%
21mph
Friday 4/17/20 @ 10:59 AM
331kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:37 AM
✅
486kj
89rpm
46%
20mph
Saturday 7/27/19 @ 11:56 AM
412kj
81rpm
44%
18mph
45 min Rock Ride
Leanne Hainsby
Saturday 7/27/19 @ 11:54 AM
✅
518kj
79rpm
51%
21mph

Workouts

30 min Madonna Ride
Robin Arzón
317 kj
Sunday 9/1/19
✅ 327 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Thursday 1/23/20
✅ 656 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 4/17/20
✅ 486 kj
Thursday 6/25/20
45 min Rock Ride
Leanne Hainsby
412 kj
Saturday 7/27/19
✅ 518 kj
Saturday 7/27/19