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Shake and Bake
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Thursday 10/17/19 @ 9:9 AM
324
kj
71
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 4/28/22 @ 3:0 PM
✅
353
kj
82
rpm
41
%
17
mph
Monday 2/15/21 @ 11:28 AM
✅
466
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/23/19 @ 5:17 PM
370
kj
87
rpm
41
%
18
mph
Sunday 1/31/21 @ 3:53 PM
✅
632
kj
70
rpm
62
%
22
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 7:12 PM
382
kj
77
rpm
47
%
18
mph
Saturday 5/9/20 @ 12:0 PM
✅
319
kj
78
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/18/20 @ 2:52 AM
209
kj
90
rpm
38
%
17
mph
Sunday 4/26/20 @ 3:46 PM
✅
767
kj
74
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 4/21/20 @ 7:22 PM
467
kj
84
rpm
40
%
18
mph
Sunday 4/5/20 @ 1:8 PM
✅
550
kj
70
rpm
56
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 7:34 PM
374
kj
87
rpm
41
%
18
mph
Saturday 3/28/20 @ 2:12 PM
✅
744
kj
76
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 6:48 PM
449
kj
86
rpm
40
%
18
mph
Wednesday 8/21/19 @ 9:3 AM
332
kj
59
rpm
54
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 4:9 PM
✅
354
kj
80
rpm
43
%
18
mph
Thursday 6/6/19 @ 8:50 AM
320
kj
68
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 9:59 PM
✅
339
kj
92
rpm
38
%
18
mph
Monday 8/20/18 @ 4:18 PM
211
kj
64
rpm
47
%
16
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Friday 8/24/18 @ 3:57 PM
✅
229
kj
71
rpm
46
%
18
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
69 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
45
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Thursday 10/17/19
✅
353
kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
466
kj
Monday 2/15/21
370
kj
Saturday 11/23/19
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
632
kj
Sunday 1/31/21
382
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
319
kj
Saturday 5/9/20
209
kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
767
kj
Sunday 4/26/20
467
kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
550
kj
Sunday 4/5/20
374
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
744
kj
Saturday 3/28/20
449
kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Wednesday 8/21/19
✅
354
kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 6/6/19
✅
339
kj
Monday 6/10/19
30 min HIIT Ride
Robin Arzón
View Class
Share
211
kj
Monday 8/20/18
✅
229
kj
Friday 8/24/18
Previous Workouts
Next Workouts