Shake and Bake

Workouts

Thursday 10/17/19 @ 9:9 AM
324kj
71rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:0 PM
✅
353kj
82rpm
41%
17mph
Monday 2/15/21 @ 11:28 AM
✅
466kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
Sunday 1/31/21 @ 3:53 PM
✅
632kj
70rpm
62%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:12 PM
382kj
77rpm
47%
18mph
Saturday 5/9/20 @ 12:0 PM
✅
319kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
Sunday 4/26/20 @ 3:46 PM
✅
767kj
74rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
Sunday 4/5/20 @ 1:8 PM
✅
550kj
70rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Saturday 3/28/20 @ 2:12 PM
✅
744kj
76rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
Wednesday 8/21/19 @ 9:3 AM
332kj
59rpm
54%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
✅
354kj
80rpm
43%
18mph
Thursday 6/6/19 @ 8:50 AM
320kj
68rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 PM
✅
339kj
92rpm
38%
18mph
Monday 8/20/18 @ 4:18 PM
211kj
64rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Friday 8/24/18 @ 3:57 PM
✅
229kj
71rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
324 kj
Thursday 10/17/19
✅ 353 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Monday 2/15/21
370 kj
Saturday 11/23/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 632 kj
Sunday 1/31/21
382 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 319 kj
Saturday 5/9/20
209 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Sunday 4/26/20
467 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Sunday 4/5/20
374 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 3/28/20
449 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 8/21/19
✅ 354 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 6/6/19
✅ 339 kj
Monday 6/10/19
30 min HIIT Ride
Robin Arzón
211 kj
Monday 8/20/18
✅ 229 kj
Friday 8/24/18