Shake and Bake

Workouts

Thursday 4/13/23 @ 9:29 AM
216kj
89rpm
38%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 5:15 PM
170kj
81rpm
37%
16mph
Wednesday 11/9/22 @ 11:48 AM
192kj
84rpm
37%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:11 PM
191kj
78rpm
40%
17mph
Sunday 8/19/18 @ 1:27 PM
325kj
80rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 2/4/21 @ 1:58 PM
399kj
78rpm
47%
19mph
Monday 7/23/18 @ 9:15 AM
324kj
78rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 2/3/21 @ 11:28 AM
337kj
68rpm
47%
18mph
Friday 7/17/20 @ 10:41 AM
351kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:19 PM
341kj
83rpm
41%
18mph
Monday 2/3/20 @ 10:35 AM
221kj
81rpm
42%
18mph
30 min Motown Ride
Jenn Sherman
Wednesday 2/26/20 @ 9:36 PM
254kj
75rpm
47%
19mph
Friday 6/28/19 @ 9:59 AM
340kj
86rpm
40%
18mph
45 min Disco Ride
Jenn Sherman
Monday 7/15/19 @ 2:41 PM
331kj
72rpm
46%
18mph
Thursday 2/15/18 @ 12:53 AM
176kj
83rpm
38%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 3/23/19 @ 6:58 PM
189kj
78rpm
40%
16mph
Monday 10/15/18 @ 9:38 AM
357kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/5/18 @ 10:43 PM
371kj
86rpm
42%
18mph
Saturday 10/6/18 @ 3:9 PM
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/6/18 @ 4:22 PM
454kj
81rpm
42%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
216 kj
Thursday 4/13/23
170 kj
Monday 8/8/22
30 min LOL Cody
Cody Rigsby
192 kj
Wednesday 11/9/22
191 kj
Friday 11/4/22
45 min Yacht Rock Ride
Jenn Sherman
325 kj
Sunday 8/19/18
399 kj
Thursday 2/4/21
45 min Yacht Rock Ride
Jenn Sherman
324 kj
Monday 7/23/18
337 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Friday 7/17/20
341 kj
Wednesday 9/16/20
30 min Motown Ride
Jenn Sherman
221 kj
Monday 2/3/20
254 kj
Wednesday 2/26/20
45 min Disco Ride
Jenn Sherman
340 kj
Friday 6/28/19
331 kj
Monday 7/15/19
30 min 80s Ride
Jenn Sherman
176 kj
Thursday 2/15/18
189 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 10/15/18
371 kj
Monday 3/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 10/6/18
454 kj
Tuesday 3/6/18